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Creamy Chocolate Hemp Smoothie for Two by Oh She Glows

Chocolate-Hemp-Smoothie-For-Two-Oh-She-Glows-Nicole-Porter-WellnessAnother smoothie recipe from Oh She Glows – vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, and soy-free

Ingredients for 2 smoothies:

  • 2 cups almond milk (see note)
  • 2-3 pitted large Medjool dates, to taste
  • 3 tablespoons unsweetened Dutch-processed cocoa powder
  • 3 tablespoons hulled hemp seed
  • 1 large peeled and frozen banana
  • 1/4 teaspoon cinnamon
  • 4 large ice cubes


  1. Add all ingredients into a high-speed blender and blend until super smooth.


  • This recipe yields a fairly thin consistency. If you want a thicker shake-like texture, try reducing the milk to 1.5 cups instead of 2 cups or go wild and add a scoop of your favourite non-dairy ice cream. 2) If your dates are a bit firm or dry, soak them in water for 30-60 minutes before making this smoothie. You can also swap the dates for liquid sweetener if desired. Just reduce the almond milk a bit so it’s not too thin.

By Nicole Porter
Nicole Porter is a Stress Coach and Wellness Educator helping busy professionals master the Top 10 Habits for optimal health, mindset and productivity. She is also a Registered Holistic Nutritionist, Healthy Weight Loss Coach, and Pilates Coach with a background in Mindfulness Based Stress Reduction and Behaviour Change.


Nicole Porter Wellness

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