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Cinnamon Toast Crunch Pumpkin Seeds

Cinnamon toast crunch pumpkin seeds recipe Nicole Porter WellnessThese Cinnamon Toast Crunch Pumpkin Seeds, courtesy of thatcleanlife.com, serve as a great option for those who want a sweet (and somewhat salty) snack with a crunch!

There is nothing in this recipe that I would classify as unhealthy. But as I say in Week 5 of my programs, when we talk about The Cheat Principle, just because maple syrup is naturally doesn’t mean you can drink it by the cup full! Moderation folks…



Ingredients (for 2 servings)

  • 1/2 cup Pumpkin Seeds (rinsed and dried)
  • 1 1/2 tsp Extra Virgin Olive Oil
  • 1 tbsp Maple Syrup
  • 1/4 tsp Sea Salt
  • 1/4 tsp Cinnamon


  1. Preheat oven to 300 and line a baking sheet with parchment paper.
  2. Add all ingredients to a mixing bowl and mix well. Spread seeds across the baking sheet. Place in the oven and bake for 40 – 50 minutes or until golden brown. Stir at the halfway point.
  3. Remove pumpkin seeds from the oven and let cool. Break into pieces and enjoy!

By Nicole Porter
Nicole Porter is a Stress Coach and Wellness Educator helping busy, stressed out professionals mindfully overcome the Top 10 Unhealthy Habits preventing optimal health, mindset and productivity. She is also a Registered Holistic Nutritionist, Registered Nutritional Therapist, Healthy Weight Loss Coach, and Pilates Coach with a background in Mindfulness Based Stress Reduction and Behaviour Change.


Nicole Porter Wellness

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