Cinnamon Toast Crunch Pumpkin Seeds

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Ingredients (for 2 servings)

  • 1/2 cup Pumpkin Seeds (rinsed and dried)
  • 1 1/2 tsps Extra Virgin Olive Oil
  • 1 tbsp Maple Syrup
  • 1/4 tsp Sea Salt
  • 1/4 tsp Cinnamon


  1. Preheat oven to 300 and line a baking sheet with parchment paper.
  2. Add all ingredients to a mixing bowl and mix well. Spread seeds across the baking sheet. Place in the oven and bake for 40 – 50 minutes or until golden brown. Stir at the halfway point.
  3. Remove pumpkin seeds from the oven and let cool. Break into pieces and enjoy!

By Nicole Porter
About Nicole: Nicole is a Stress Coach and Wellness Educator, as well as a Registered Holistic Nutritionist and Healthy Weight Loss Coach with certifications in Personal Training and Mindfulness Based Stress Reduction.