“Nicole’s work transformed me.”
Her program is the first that’s resulted in long term change of my body and habits. With her program, I don’t crave sugar or alcohol. It is the greatest and most freeing gift any human has ever given me. I always come back to the fundamentals of her program which support me to keep elevating my health and achieve personal goals I never would have dreamt I was capable of even a year ago.
Katie Webster
Let’s get healthy – together.
The Wellness Advantage Challenge is a 10-week group coaching program designed to help busy, stressed out professionals conquer the Hidden Stress that secretly sabotages their physical, mental, and emotional health.
Overlooked as a root cause of today’s common health challenges, Hidden Stress accumulates in the body, contributing to weight gain, low energy, digestive issues, poor sleep, lack of clarity and motivation, anxiety, sugar cravings, lack of focus, pain and inflammation, skin problems, an inability to successfully manage day to day stress, and more serious imbalance and disease.
“I look forward to loving my new mind and body minus 23 pounds!”
I’ve had the pleasure of working with Nicole Porter Wellness recently and had such an amazing experience including great results! I really had no idea what I getting into and after the 8-week program I’m so grateful I made this decision. Nicole was extremely professional and organized! Her program changed my eating habits, sleep issues, decision-making skills, and overall mindset I didn’t even know I had. Thank you, Nicole, for a great overall experience and look forward to loving my new mind and body minus 23 pounds.
Alex Friio
Small Habits. Big Change.
Over 10 weeks and 10 live coaching sessions, supported by lifetime access to videos, challenges, daily emails, and dozens of resources, you’ll discover how to control Hidden Stress by implementing The Hidden Stress Framework, a proven and realistic habit-change strategy that proves that you don’t have to be perfect to make progress, and has the potential to transform your body, mind, and life.
SIGN ME UP!“Nicole’s program will change your life”
I learned so much from Nicole during her Signature Wellness Challenge! What I have taken away from the experience far exceeded my expectations – and they were high. I can’t even count how many people to whom I have been preaching about this! It will change your life.
Tara Kemes
Besides Awesome Results, You’ll Get ALL Of This…
A Framework that Works.
Discover how to implement our customizable, holistic, and realistic 6-Stage Hidden Stress Framework, which has been proven to help busy professionals like you strategically hit your health and wellness goals – long-term.
With this scientifically sound framework, you’ll quickly realize why you don’t need to be perfect to see progress, why you no longer have to rely on unhealthy diets and unrealistic exercise programs, and that habit change doesn’t have to be as hard as you might think!
Long-Term Results
Once you start integrating The Hidden Stress Framework into your life, you’ll understand why other clients and students have been able to maintain their results!
With this stress-reducing framework, you’ll always have the knowledge and tools to go back to, and you’ll finally understand why shifting the way you think about nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and brain, and help you get – and stay – healthy!
Weekly Coaching
Over 10 live group sessions, you’ll get answers to your most pressing questions, get expert advice on how to be even more successful in the program, and have a chance for live customized coaching that will benefit you and your fellow group members.
Extended Access to Replays
Can’t make a live coaching session? Don’t stress!
Every session will be recorded and uploaded to your unique NPW Portal. Pro Tip: If you can’t attend a session, submit your questions in advance and watch the replay later for the answers.
Customized Advice
To ensure you receive advice that is specific to your own unique health goals, you can submit questions 3 ways – through a confidential form throughout the week, via the live chat in the weekly coaching sessions, or on camera during the coaching call.
Weekly Challenges
Each week, you’ll watch a video explaining how to reduce the cumulative burden of Hidden Stress on your body and brain.
At the end of the video, you’ll receive a Primary and Bonus Challenge specifically designed to immerse you in healthy habits that reduce the cumulative burden of Hidden Stress, and create the balance you need to make progress – and get results.
Daily Motivation
It’s one thing to have a weekly coaching session, but sometimes you need a bit more motivation and advice.
This is why we created the daily “Notes from Nicole” – to continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term.
Lifetime Access
And to be clear…
“Lifetime Access” doesn’t just mean you get to keep the version you bought.
“Lifetime Access” means you’ll get every single update that we do for years to come, which means you’ll always have access to the most current videos, emails, and resources so you can feel awesome for a lifetime!
But that's not it!
You'll also get all of this...
STRATEGY
Let's Talk About Stress + Program Workbook
Designed to help you understand the strategic framework of the program, you’ll watch our foundational presentation, Let’s Talk About Stress, and discover which daily habits are adding Hidden Stress to your body and mind, and keeping you from feeling awesome.
Includes a comprehensive Program Workbook, which gives you one place to take notes, and is loaded with advice, reminders, and questions to solidify your knowledge.
STRATEGY
Train Your Brain for Habit Change + Intention Workbook
With this powerful combination of Train Your Brain for Habit Change + The Intention Workbook, you’ll learn the A.S.P.I.R.E. Habit Change Model, discover the missing link to long-term habit change, and realize why making healthy decisions doesn’t have to be as hard as you might think!
PLUS
The Nutrition Digest
A comprehensive set of realistic and proven guidelines, formulas and rules to help you easily implement our B.A.L.A.N.C.E. Nutrition Philosophy. Includes Meal Planning Guidelines, Food Rules, The Avoid List, The Cheat Sheet, Curbing Cravings, The Glycemic Index Simplified, dozens of Recipe Books, and more.
PLUS
The Fitness Fundamentals
A series of fitness classes combining over 3 decades of knowledge with extensive and varied styles of training to demonstrate how to strategically use proper technique and posture to get an effective and efficient workout – and results – without having to spend hours in the gym!
PLUS
Lifestyle Trackers
Designed to increase your odds of success, your Lifestyle Trackers will help you identify and adjust patterns in your behaviours so you can connect the dots between your habits and your health – and celebrate your progress!
PLUS
Your Stress Less Routine
‘How do I live a healthy life on a busy schedule?’ is one of the most common questions (and challenges) for today’s business professional.
We’ve got you covered! Every week, you’ll tailor this customizable 7-day planner to your unique lifestyle so you see that it’s possible to balance a healthy life with a busy schedule.
PLUS
The Resource Library
A hand-picked library of books, devices, apps, podcasts, videos and other resources and inspiration related to habit change, mindset, sleep, screen time, mindful breathing, overthinking, nutrition, fitness, social connection, finding purpose, and other stress-reducing, health-inducing habits!
PLUS
Quizzes for Credit
Complete the weekly quiz to test your knowledge – either just for fun or to gain Professional Development or Continuing Education Credits.
“I’m 46 pounds lighter and feel 25 years younger!”
I’ve lost 46 pounds, I’m off of my pain medication and heartburn medication, I sleep better, my acne is almost completely gone, I stand taller, I’m more confident, and my partner’s blood glucose levels have dropped almost 80%! This is the best thing I’ve ever done in my life!
Rebecca Maxwell
Over 10 sessions, I’ll coach you through 6 stages of the proven, customizable, and realistic Hidden Stress Framework
The Kick Off Session
Meet Your Instructor + Welcome to the Program!
Stage 1: The Strategy
In Stage 1, you’ll be introduced to The Hidden Stress Framework, setting the stage for long-term habit change with a solid foundation of knowledge, and simplifying the science behind how your daily habits add unnecessary stress to your body and brain, and secretly sabotage your progress.
Stage 2: MindSET
In Stage 2, you’ll learn to apply our A.S.P.I.R.E. Habit Change Model, get newfound clarity on your desired outcomes, and gain an unwavering belief that you can change your habits. Simply, you’ll discover why habit change (and long-term transformation) doesn’t have to be as hard as you might think!
Stage 3: Rest
Addressing 4 of The Top 10 Unhealthy Habits, Stage 3 will help you discover more than just how to catch the right amount of zzz’s. You’ll learn how to calm your nervous system in order to create, and benefit from, overlooked moments of rest and recovery that your body and brain need to thrive.
Stage 4: Nutrition
Forming one of the core pillars of The Hidden Stress Framework, the Nutrition stage introduces you to The B.A.L.A.N.C.E. Nutrition Program and The Cheat Principle so that you have the clarity, confidence, and knowledge you need to properly fuel your body and brain – not just during the program, but for a lifetime.
Stage 5: Movement
Stage 5 is designed to shift how you think about why, when, where, and how to move your body so that you get the results you want — and in ways that you least expect it — without spending hours in the gym. You’ll learn how to implement The 360 Rule, a simple formula to ensure you follow a balanced exercise program that supports your health and fitness goals.
Stage 6: MindSHIFT
Stage 6 introduces you to the more unlikely habits that can make or break your long-term health. These habits will truly shift your thinking about what it means to live the healthy, productive, inspiring, and purposeful life you deserve to live.
And last but not least…
You’ve raised the bar on what you expect from yourself and your body, so what’s next? The Wrap Up and Your Final Challenge!
“I can’t speak highly enough about your program to everyone.”
I’m still 47 pounds down, currently 95% itch free, and I feel so strong. I really am never going back to my old ways.I am so grateful you came into my life when you did. You really were a gift from God and I continue to sing your praises to anyone who listens.
Lydele Taylor
This coaching program is for you if:
- You want to lose weight, increase energy, improve digestion, manage cravings, improve sleep, reduce anxiety, get rid of headaches or address other ongoing imbalances in the body that are keeping you from feeling awesome.
- You want to take control of your health instead of relying on search engines and marketing that promote unrealistic diet and exercise trends and short-term results.
- You’re stressed out, not feeling your best, and are unsure how to integrate healthy habits into a hectic schedule.
- You want a realistic, informative, empowering and evidence-based program that will keep you off the diet and exercise rollercoaster and get long-term results.
- P.S. This program is NOT for you if you’re looking for a fad, diet, hack, trend, or quick fix.
“I’m now 22 pounds lighter and at a weight and energy level I haven’t experienced in 15 years.”
My energy went up, my weight went down and it resolved a digestive issue I’d had for probably 6-8 years, a result that made her program worth every dollar for me. It’s been over a year since I finished the program. I’m now 22 pounds lighter and at a weight and energy level I haven’t experienced in 15 years. In so many ways, your program exceeded my expectations.
Omer Segoly
Money Back Guarantee
You might be on the fence – or maybe you’ve tried other wellness challenges and you’re a bit skeptical.
We get it.
But we want to give you every possible opportunity to put The Wellness Advantage Challenge into action so you can discover how to apply The Hidden Stress Framework to your life – and start living the healthy, happy and inspired life you deserve!
So although we’re confident you’re going to love this program, if there’s some reason you don’t think it’s a good fit, then don’t stress!
You’re backed by our money back guarantee.
“Nicole’s program was worth every penny.”
Nicole has the unique ability to teach without preaching. Her deep knowledge is transformed into easy to follow principles that make a real and lasting difference. Both her skills and empathy are truly impressive. Her program was worth every penny. Thank you, Nicole. You’ve made a huge difference in my life.
Ute Preusse
Frequently Asked Questions
When does the Fall 2024 Program start?
Your program starts as soon as you sign up, but the first live coaching session is on Tuesday, September 24.
What's the deadline to enrol?
You must enrol by September 22 at 11:59pm PT.
How is TWAC different from other programs?
We love this question. There are 2 main reasons:
1. The Wellness Advantage Challenge is different because it’s rooted in education.
It is 100% about teaching you the WHY behind why you need to change habits.
We don’t just say ‘do this’ and ‘do that’… We explain WHY you should, in terms that are easy to understand.
Understanding the ‘why’ does a couple of things…
It means you’re educated and empowered which means you can make these decisions on your own.
AND…
It sets you up for long term success, which means you can make informed decisions LONG TERM, which also means you increase your odds of hitting your goals – LONG TERM.
2. The second reason is because of The Hidden Stress Framework we’ve created.
When you get into the program, you’ll discover that you’re likely repeating a number of habits every single day that are adding stress to your body – without you even knowing it!
It’s this Hidden Stress that can keep you from reaching your goals – without you even knowing it (yes, we know we just repeated that!)
The Wellness Advantage Challenge is designed to help you reduce the total amount of stress on your body so that you achieve the balance necessary to reach your physical, mental, and emotional health and wellness goals.
Bottom line: Less stress = more awesome 🙂
How will this program be taught?
This program is 100% online with live coaching, videos, emails, recipe books, meal planning guidelines, food rules, lifestyle trackers, a wellness planner, and dozens of resources to set you up for success.
Are replays available?
Yes. Replays are available for all coaching sessions.
What results can I expect from this program?
We can’t promise the results you’ll get (because everybody and every body is different), but below are some typical outcomes. You can also check out our testimonials for additional feedback.
- Weight loss
- Increased energy
- Improved mood
- Less sugar cravings
- Improved digestion – less bloating, constipation, gassiness
- Brighter skin
- Less colds
- Reduced food sensitivities
- Less anxiety
- Better sleep
- Less aches, pains, headaches
- Improved ability to handle stress (remember: less stress on the body = less stress in life!)
We recommend you take a before and after picture, not just if you want to lose weight and see how much you lose, but also to see how much your skin, face, expression, and eyes change after going through the program.
Will I get immediate access to the program when I join?
Yes!
Once you purchase through the secure servers, you’ll gain immediate access to the members portal, where you’ll find:
- the Welcome Video, which will explain how to navigate the course
- Program Workbook
- Train Your Brain for Habit Change presentation + your ‘warm up’ challenges
- Intention Workbook
- Let’s Talk About Stress presentation
- Week 1 presentation which ends with your Week 1 Challenges
- PLUS multiple resources
- These will get you fully prepared for the Kick Off session and set you up for success right out of the gate!
Will I need to invest in anything besides this program?
Nope! You’re investing in yourself and that’s worth more than anything!
What payment methods do you accept?
We accept credit card and debit via Stripe or PayPal.
Do you offer a payment plan?
Yes! You’ll find your payment plan options on the checkout page 🙂
What happens once I purchase/register?
Once you’ve purchased through our secure servers, you’ll receive an email providing you with instructions on how to access the NPW Members Portal, where you will officially gain access to your program!
What if I try The Wellness Advantage Challenge and realize it’s not a good fit?
We’ve got you covered with our refund policy. Click here to learn more.
Can I pause or restart the program?
While you’re in the live group coaching program, you cannot pause.
However, once you’re done the program, you’ll get lifetime access to the curriculum, which can be paused every week as needed.
Do you offer a certificate or credit upon completion?
Yes. As long as you complete all modules and pass the quizzes, you’ll be able access your certificate via the course curriculum.
Is this coaching program confidential? I don’t feel comfortable talking about my health with strangers.
We get it. Not everyone wants to tell the world about their private challenges.
This is how we’ve ensured you have full confidentiality and privacy, if that’s what you prefer:
- All coaching sessions are set up as webinars which means your cameras are automatically OFF. However, you have the option to get on camera to ask questions if you’d like.
- Any questions you submit in advance are done through a confidential form.
- When you submit questions in the group coaching session, you have the option for the question to only come to our team as opposed to the entire group.
- We do not – and will never – share your data, period.
Can I connect with other people in my cohort? I'd like to share our experiences together.
Absolutely!
You can connect with others in our weekly coaching sessions and within the community board inside the program.
How long do I have access to the program materials?
You have LIFETIME access to the curriculum. You have access to the coaching replays for 4 weeks after the final coaching session.
Who do I contact if I have questions about the tech?
At any time, you can contact us via the email inside the program.
I still have questions before I commit. Who should I contact?
We are happy to answer any questions you have. Contact our wellness support team here anytime.
