The Wellness Advantage Challenge is the only wellness program of its kind that helps you tackle your health and wellness goals by reducing Hidden Stress.
Over 8 weeks and 10 live coaching sessions, you’ll discover how to implement The Hidden Stress Framework™, a unique and proven framework designed to help you overcome The Top 10 Unhealthy Habits that add stress to your body and brain everyday, and contribute to complaints like weight gain, low energy, digestive issues, poor sleep, lack of clarity and motivation, anxiety, sugar cravings, pain and inflammation, skin problems, and an inability to successfully manage day to day stress.
You’ll discover how to seamlessly integrate The Hidden Stress Framework into your life so you can overcome The Top 10 Unhealthy Habits, reduce stress on your body and brain, and create the internal balance that is necessary to get results.
With this proven framework, you’ll quickly realize why you don’t need to be perfect to see progress, why you no longer have to rely on unhealthy diets and unrealistic exercise programs, and that habit change doesn’t have to be as hard as you might think!
Each week, you’ll watch a video explaining how one or more of The Top 10 Unhealthy Habits can add Hidden Stress to your body and brain, prevent optimal physical and mental health, and ultimately keep you from reaching your health and wellness goals.
At the end of the video, you’ll receive one challenge, specifically recommended to help you mindfully integrate healthy habits into your life, and most importantly, reduce the burden of Hidden Stress that’s keeping you from feeling your best.
Over 10 live group sessions, you’ll get answers to your most pressing questions, get expert advice on how to be even more successful in the program, and have a chance for live customized coaching that will benefit you and your fellow group members.
To ensure you receive advice that is specific to your own unique health goals, you can submit questions 3 ways – through a confidential form throughout the week, via the live chat in the weekly coaching sessions, or on camera during the coaching call.
Can’t make a live coaching session? Don’t stress!
Every session will be recorded and uploaded to your unique NPW Portal. Pro Tip: If you can’t attend a session, submit your questions in advance and watch the replay later for the answers.
It’s one thing to have a weekly coaching session, but sometimes you need a bit more motivation and advice.
This is why we created the daily “Notes from Nicole” – to continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term.
Every week, you’ll add a new healthy habit (or 2) to your Wellness Planner.
By the end of the program, you’ll have your own stress-less routine, which will help you overcome one of the biggest challenges people have – to know how to live a healthy life on a busy schedule.
To increase your odds of success, you’ll also complete Lifestyle Trackers, and gain access to proven formulas like The Cheat Principle, a simple calculation that will keep you from sabotaging your success. You’ll also learn The 360 Rule, an easy-to-follow formula to help you understand how much exercise you actually need to reduce stress and get results.
You’ll also receive Recipe Books, Meal Planning Guidelines, Food Rules, a Grocery List, The Avoid List, and dozens of other resources to help you conquer The Top 10 Unhealthy Habits, and gain the clarity and confidence you need to feel awesome!
Once you start integrating The Hidden Stress Framework into your life, you’ll understand why other clients and students have been able to maintain their results!
With this stress-reducing framework, you’ll always have the knowledge and tools to go back to, and you’ll finally understand why shifting the way you think about nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and brain, and help you get – and stay – healthy!
This program wasn’t designed to get you short-term results. It was designed for long-term health. And although you’re going to re-train your brain to master certain habits in 8 weeks, you’re likely going to want to restart the program or refresh your memory on certain concepts at some point in the future.
This is why you receive lifetime access to the entire curriculum and you can restart the entire program from Day 1 – so you can continue to raise the bar when it comes to your health and so you can keep getting addicted to feeling awesome!
Your Preparation: Watch the Introductory presentations: Train Your Brain for Habit Change + Let’s Talk About Stress
Session 1: Live Kick Off! Welcome to The Program + The #1 Tip for Success
Session 2: Week 1 Challenge: Hydration and Nutrition Fundamentals
Session 3: Week 2 Challenge: Nutrition, Multi-Tasking and Mindful Eating
Session 4: Week 3 Challenge: Nutrition, Exercise and The 360 Rule™️
Session 5: Week 4 Challenge: Sleep, Screens and Scans
Session 6: Week 5 Challenge: Mindfulness and The Cheat Principle™️
Session 7: Week 6 Challenge: Reducing Stress with Purpose
Session 8: Week 7 Challenge: Overthinking and Intuition
Session 9: Week 8 Challenge: Social Connection
Session 10: The Wrap Up and Final Challenge
January 15 – March 22, 2024
I don’t see a price listed on the website. How much is the program?
We’ll announce the investment at the end of November. Get on the waitlist here!
HINT HINT – you might want to think about who you’d like to do the program with (or who you’d like to gift it to) because we’ve got a wicked offer COMING SOON!
I’m on the waitlist. When can I officially enrol?
Enrolment will open at the end of November. We’ll email you as soon as it’s open!
What are the dates, times, and session length for the 2024 Challenge?
There are 10 sessions. Each session is 60 minutes.
January 16 @ 10am PST: Kick Off Session
January 23 @ 10am PST: Session 1
January 30 @ 10am PST: Session 2
February 6 @ 10am PST: Session 3
February 13 @ 10am PST: Session 4
February 20 @ 10am PST: Session 5
February 27 @ 10am PST: Session 6
March 5 @ 10am PST: Session 7
March 12 @ 10am PST: Session 8
March 19: Wrap Up and Final Challenge (Time TBD)
What time are the sessions?
Except for the Wrap Up Session, all sessions are at 10am PST.
Are replays available?
Yes. Replays are available for all coaching sessions.
What results can I expect from this program?
We can’t promise the results you’ll get (because everybody and every body is different), but below are some typical outcomes. You can also check out our testimonials for additional feedback.
We recommend you take a before and after picture, not just if you want to lose weight and see how much you lose, but also to see how much your skin, face, expression, and eyes change after going through the program.
Where can I find examples of people who have had success with TWAC?
You can find written and video reviews on our Testimonials page.
How is TWAC different from other programs?
We love this question. There are 2 main reasons:
1. The Wellness Advantage Challenge is different because it’s rooted in education.
It is 100% about teaching you the WHY behind why you need to change habits.
We don’t just say ‘do this’ and ‘do that’… We explain WHY you should, in terms that are easy to understand.
Understanding the ‘why’ does a couple of things…
It means you’re educated and empowered which means you can make these decisions on your own.
It sets you up for long term success, which means you can make informed decisions LONG TERM, which also means you increase your odds of hitting your goals – LONG TERM.
2. The second reason is because of The Hidden Stress Framework we’ve created.
When you get into the program, you’ll discover that you’re likely repeating a number of habits every single day that are adding stress to your body – without you even knowing it!
It’s this Hidden Stress that can keep you from reaching your goals – without you even knowing it (yes, we know we just repeated that!)
The Wellness Advantage Challenge is designed to help you reduce the total amount of stress on your body so that you achieve the balance necessary to reach your physical, mental, and emotional health and wellness goals.
Bottom line: Less stress = more awesome 🙂
Will I get immediate access to the curriculum?
Once you purchase through the secure servers, you’ll gain immediate access to the members portal, where you’ll find:
Will I need to invest in anything besides this program?
Nope! You’re investing in yourself and that’s worth more than anything!
What if I try TWAC and realize it’s not a good fit?
We have a money back guarantee. Stay tuned for details!
How will this program be taught?
This program is 100% online, with live coaching, videos, emails, recipe books, meal planning guidelines, food rules, lifestyle trackers, a wellness planner, and tons of resources to set you up for success.
What payment methods do you accept?
We accept credit card and debit via Stripe or PayPal.
Until when can I enrol in the January 2024 challenge?
Since our Kick Off Session is on January 16, 2024, you can enrol until January 15 at 11:59pm PST.
How long do I have access to The 2024 Wellness Advantage Challenge?
You have access to The 8 Weeks to Awesome for life. You have access to the coaching replays until April 7, 2024
Do you offer a certificate or credit upon completion?
Yes. As long as you complete all modules and pass the quizzes, you’ll be able access your certificate via the course curriculum.
Is this coaching program confidential? I don’t feel comfortable talking about my health with strangers.
We get it. Not everyone wants to tell the world about their private challenges.
This is how we’ve ensured you have full confidentiality and privacy, if that’s what you prefer: