Breath Counting

On the inhale, I visualize breathing in clean or ice blue coloured air. To me, that colour or

Dirty Dozen & Clean 15

Below is the Environmental Working Group's 2019 Shopper's Guide to Pesticides in Produce. As summarized in the EWG

Healthy Travel Tips

Whether you're a frequent business traveller or take your only trip during the hectic holiday season, these 5

Hangover Helpers

“How do I deal with a hangover?” This is probably one of the top 20 questions asked by