December 11, 2020
In
The Healthy Professional
Loving Kindness Meditation by UC Berkeley
If you're landing on this page, you might be in a Private Coaching Program or an Online Course.
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The Healthy Professional
December 11, 2020
In
The Healthy Professional
Loving Kindness Meditation
Sometimes referred to as LKM, Loving Kindness Meditation or ‘Metta’ meditation is a specific type of meditation called
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December 3, 2020
In
The Healthy Professional
The Body Scan by Jon Kabat-Zinn
One of my favourite types of guided meditations is The Body Scan. A Body Scan involves scanning (or
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January 2, 2020
In
The Healthy Professional
The Mind Game of Habit Change
In 2006, I was doing research into how negative thinking can impact your health. Completely unexpectedly, I landed
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Why the modern world is bad for your brain
© Daniel J. Levitin. Extracted from The Organized Mind: Thinking Straight in the Age of Information Overload.In an
January 5, 2019
In
The Healthy Professional
What is the Stress Response?
How do you define stress? What is your greatest source of stress? For many, a demanding job, credit card
READ MOREDeveloping Your Intuition
"When nothing is sure, everything is possible." - Margaret DrabbleIn her book "Developing Intuition", Shakti Gawain explains that
Tips for a Better Sleep
Below are some suggestions for improving your odds of getting a good night’s sleep:Adhere to a sleep schedule. Go
Healthy Travel Tips
Whether you're a frequent business traveller or take your only trip during the hectic holiday season, these 5
Got Cravings?
A client once asked me: "Do you have a magic pill to stop me from eating sweets after
Hangover Helpers
“How do I deal with a hangover?” This is probably one of the top 20 questions asked by