Learn: The Healthy Professional

Meditation Tools

A Beginner’s Guide Animation - https://www.youtube.com/watch?v=rqoxYKtEWEc 5 Minute Deep Breathing - https://www.youtube.com/watch?v=vVaMLYAiR8o Body Scan - https://www.youtube.com/watch?v=vHjwLFntVOM  ...

Dirty Dozen

Dirty Dozen: strawberries spinach nectarines apples peaches pears cherries grapes celery tomatoes sweet bell peppers potatoes   Clean 15  sweet corn ...