Loving Kindness Meditation by UC Berkeley
If you're landing on this page, you might be in The 12-Week MasterMind, either as a Private Coaching
READ MOREIf you're landing on this page, you might be in The 12-Week MasterMind, either as a Private Coaching
READ MORESometimes referred to as LKM, Loving Kindness Meditation or ‘Metta’ meditation is a specific type of meditation called
READ MOREOne of my favourite types of guided meditations is The Body Scan. A Body Scan involves scanning (or
READ MOREIn 2006, I was doing research into how negative thinking can impact your health. Completely unexpectedly, I landed
READ MORE© Daniel J. Levitin. Extracted from The Organized Mind: Thinking Straight in the Age of Information Overload. In an
On the inhale, I visualize breathing in clean or ice blue coloured air. To me, that colour or
READ MOREHow do you define stress? What is your greatest source of stress? For many, a demanding job, credit card
READ MORE"When nothing is sure, everything is possible." - Margaret Drabble In her book "Developing Intuition", Shakti Gawain explains that
Below are some suggestions for improving your odds of getting a good night’s sleep: Adhere to a sleep schedule. Go
Whether you're a frequent business traveller or take your only trip during the hectic holiday season, these 5
A client once asked me: "Do you have a magic pill to stop me from eating sweets after