WELL BEYOND NUTRITION
On the inhale, I visualize breathing in clean or ice blue coloured air. To me, that colour or clarity...
The NPW programs are set up so that you don’t need to measure or count anything – calories, fat,...
© Daniel J. Levitin. Extracted from The Organized Mind: Thinking Straight in the Age of Information Overload. In an era...
On the inhale, I visualize breathing in clean or ice blue coloured air. To me, that colour or clarity...
sfsadfsadsa The following information is from Staying Healthy with Nutrition by Dr. Elson Haas Caffeine is a stress on the body Caffeine has...
The following information is from Staying Healthy with Nutrition by Dr. Elson Haas ALCOHOL IS A STRESS ON THE BODY As with...
Regular bowel movements are not only a sign of good health, but they also help excrete toxins from your body. The...
Below is the Environmental Working Group's 2019 Shopper's Guide to Pesticides in Produce. As summarized in the EWG video,...
UNDERSTANDING STRESS Try to think of your greatest source of stress. For many, a demanding job, financial woes or a...
Most people wouldn’t connect the dots between water and fatigue. And I can’t blame them…the body is complicated! So...
When I first saw a Naturopath in 1997, one of the tasks suggested was skin brushing. Although my ND...
"When nothing is sure, everything is possible." - Margaret Drabble In her book "Developing Intuition", Shakti Gawain explains that learning...
Below are some suggestions for improving your odds of getting a good night’s sleep: Adhere to a sleep schedule. Go to...
Some people may experience withdrawal symptoms (headache, fatigue, irritability, nausea or others), while others may not notice symptoms at...
Whether you're a frequent business traveller or take your only trip during the hectic holiday season, these 5 tips...
A client once asked me: "Do you have a magic pill to stop me from eating sweets after dinner?"...
“How do I deal with a hangover?” This is probably one of the top 20 questions asked by clients...
Avoid stress. You already know that stress can impact digestion. Breathe. In week 6, you learned about the importance of...
You may not be able to mindfully eat at every single meal but for the duration of this challenge,...
Here’s the basic procedure for diaphragmatic breathing: Sit in a comfortable position or lie flat on the floor, your bed, or another...
Here are a few links to videos, exercises, and apps to help you get started with a daily routine...
On the best of days, most of society sucks at breathing. But add in the stress of the holidays...
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Adrenal Fatigue that is a term gaining traction in the everyday conversation that is used to describe the patterns...
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Back in the 80's, our family got a microwave. It was huge in comparison to the ones that exist...
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A Beginner’s Guide Animation - https://www.youtube.com/watch?v=rqoxYKtEWEc 5 Minute Deep Breathing - https://www.youtube.com/watch?v=vVaMLYAiR8o Body Scan - https://www.youtube.com/watch?v=vHjwLFntVOM ...
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Did you know that a lack of sleep puts stress on the body, and if you’re not getting the...
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Additional videos will be available in 2018. Until then, here are a few free suggestions: Pilates Core Challenge 30...
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I began to pay attention to Glycemic Index when I first started to deal with my migraines through a...
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Below is a list of stressors that cause a stress response in your body. Remember, it is chronic stress...
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