December 11, 2020
In
The Healthy Professional
Loving Kindness Meditation by UC Berkeley
If you're landing on this page, you might be in The 12-Week MasterMind, either as a Private Coaching
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The Healthy Professional
December 11, 2020
In
The Healthy Professional
Loving Kindness Meditation
Sometimes referred to as LKM, Loving Kindness Meditation or ‘Metta’ meditation is a specific type of meditation called
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December 3, 2020
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The Healthy Professional
The Body Scan by Jon Kabat-Zinn
One of my favourite types of guided meditations is The Body Scan. A Body Scan involves scanning (or
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January 2, 2020
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The Healthy Professional
The Mind Game of Habit Change
In 2006, I was doing research into how negative thinking can impact your health. Completely unexpectedly, I landed
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Why the modern world is bad for your brain
© Daniel J. Levitin. Extracted from The Organized Mind: Thinking Straight in the Age of Information Overload. In an
January 5, 2019
In
The Healthy Professional
Nicole’s Mindful Breathing Tricks
On the inhale, I visualize breathing in clean or ice blue coloured air. To me, that colour or
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January 5, 2019
In
The Healthy Professional
What is the Stress Response?
How do you define stress? What is your greatest source of stress? For many, a demanding job, credit card
READ MOREDeveloping Your Intuition
"When nothing is sure, everything is possible." - Margaret Drabble In her book "Developing Intuition", Shakti Gawain explains that
Tips for a Better Sleep
Below are some suggestions for improving your odds of getting a good night’s sleep: Adhere to a sleep schedule. Go
Healthy Travel Tips
Whether you're a frequent business traveller or take your only trip during the hectic holiday season, these 5
Got Cravings?
A client once asked me: "Do you have a magic pill to stop me from eating sweets after