March 29, 2018
Release Your Beauty from Within
INSIDE When we don’t like what we see in the mirror, we often reach for products promising youthful, glowing skin...
WELL BEYOND NUTRITION
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February 18, 2018
Understanding Stress Inside and Out
Originally seen on besthealthmag.ca. It's possible to minimize the impact of stress with these key tools. Try to think of your...
January 28, 2018
Let’s Talk About Sleep | Support Body and Mind with a Restful Night
Did you know that a lack of sleep puts stress on the body, and if you’re not getting the...
November 9, 2017
Tips for managing stress at work
Original article at BCBusiness.com Before discussing stress leave in the workplace, it's important to note that, legally speaking, there's no...
November 2, 2017
3 Stressors Derailing Your Wellness Plan
Original article in Life Goals Magazine by NICOLE PORTER Do you get less than 8 hours of sleep each night? Do you...
November 1, 2017
How to Minimize Stress at Work: Wellness Wednesday with Nicole Porter
Complete article available on Miss604.com October’s Healthy Workplace Month might have come to an end, but stress in the workplace...
October 23, 2017
Vancouver Courier: Q&A with Nicole Porter
Original post and interview done by VITA. In anticipation of Healthy Workplace Month (it's October, y'all), wellness educator and holistic...
October 23, 2017
Q&A with VITA on Stress for Busy Professionals
In anticipation of Healthy Workplace Month (it's October, y'all), wellness educator and holistic nutritionist Nicole Porter is sharing stress-beating tips with...
October 20, 2017
Roundhouse Radio: Is stress as bad as junk food and is too much exercise a bad thing?
Guest host Stirling Faux speaks with wellness educator Nicole Porter about why too much exercise may not be good...
October 3, 2017
Win a Personalized Wellness Plan at Miss604.com
Vancouver-based wellness educator and holistic nutritionist Nicole Porter specializes in helping busy professionals live more balanced, less stressful lives....
October 3, 2017
Redefining Stress on Roundhouse Radio
Do you think you know what defines stress? To acknowledge Healthy Workplace Month in October, Nicole joined @jodyvance on...
September 20, 2017
Nicole Porter Launches Wellness Advantage Programs
Porter aims to shift the way people and businesses define stress, and how it impacts wellness and productivity at...