A Message from Nicole


My name is Nicole Porter. I’m a Stress Coach and Wellness Educator. I’m also a Registered Holistic Nutritionist and Healthy Weight Loss Coach with a background in Personal Training, Pilates, Mindfulness Based Stress Reduction and Behaviour Change.

I’m here to help you avoid making the same mistakes I did.

For years, I thought ‘being healthy’ was all about fitness, that it didn’t matter what I ate as long as I ‘burned it off’ in the gym. Then, in 1997, after dramatically changing my diet to successfully get rid of chronic migraines, I was convinced that improved health was solely about nutrition.

Today, my approach is more holistic because although what we put into our bodies plays a massive role in our health, I’ve realized that wellness is not just about food and fitness; instead, it’s about understanding and managing the Top 10 Unhealthy Habits that chronically stress out the body and mind, causing damage – inside and out.

I work with businesses and busy, stressed out professionals because I understand the challenges that a hectic life can throw into the most well-intentioned health regime of someone constantly on the go. I also fully realize that unhealthy employees cost money. But if you asked me why I started Nicole Porter Wellness, I would give you these 3 reasons:

  1. people are too concerned with their outsides when they should be focusing on their insides (because when the insides are functioning, the outside will naturally follow);
  2. more people need a simplified way to understand the connection between food, stress and disease (so they can feel empowered and confident to ask questions when making important health decisions); and
  3. society needs more experts, not search engines, to provide advice, support and solutions.

If this approach resonates with you, then we would love to work with you.

Next step? Choose a Workplace Wellness Program for your team or Join The 8 Weeks to Awesome Wellness Challenge.

Nicole Porter Wellness

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