My name is Nicole Porter. I’m a Stress Coach and Wellness Educator. I’m also a Registered Holistic Nutritionist and Healthy Weight Loss Coach with a background in Personal Training, Pilates, Mindfulness Based Stress Reduction and Behaviour Change. I used to be a chronic dieter, over exerciser, and migraine sufferer, following fad diets and exercise programs without being fully educated about the negative impact they had on my body.
I’m here to help you avoid making the same mistakes I did.
For years, I thought ‘being healthy’ was all about fitness, that it didn’t matter what I ate as long as I ‘burned it off’ in the gym. Then, in 1997, after dramatically changing my diet to successfully get rid of chronic migraines, I was convinced that improved health was solely about nutrition. Today, my approach is more holistic because although what we put into our bodies plays a massive role in our health, I’ve realized that wellness is not just about food and fitness; instead, it’s about understanding and managing the overlooked daily habits that chronically stress out the body, causing damage – inside and out.
I work with businesses and busy, stressed out professionals because I understand the challenges that a hectic life can throw into the most well-intentioned health regime of someone constantly on the go. I also fully realize that unhealthy employees cost money. But if you asked me why I started Nicole Porter Wellness, I would give you these 3 reasons:
If this approach resonates with you, then choose your program here. I would love to work with you.