My name is Nicole Porter. I’m a Holistic Nutritionist, Healthy Weight Loss Coach, ex Personal Trainer, Pilates Instructor, and was previously a chronic dieter, migraine sufferer, over exerciser, weight trainer, marathon runner dealing with chronic pain and inflammation. For years, I followed fad diets and exercise programs without being fully educated about the impact they had on my body.

I’m here to help you avoid making the same mistakes I did.

For years, I thought ‘being healthy’ was all about fitness, that it didn’t matter what I ate as long as I ‘burned it off’ in the gym. Then, in 1997, after dramatically changing my diet to successfully get rid of chronic migraines, I was convinced that improved health was solely about nutrition. Today, my approach is more holistic because although what we put into our bodies plays a massive role in our health, I’ve realized that optimal health is not just about food, and a healthy weight is not just about fitness; instead, wellness is about understanding and managing the most commonly overlooked bad habits (poor diet, excessive screen time, incorrect exercise programs, dehydration, lack of sleep, negativity, over analysis, not listening to our intuition, etc) that increase stress on the body, causing damage – inside and out.

I work with businesses and busy, stressed out professionals because I understand the challenges that a hectic life can throw into the most well-intentioned health regime of someone constantly on the go. I also fully realize that unhealthy employees cost money.

But if you asked me why I started Nicole Porter Wellness, I would give you 3 reasons:

  1. people are too concerned with their outsides when they should be focusing on their insides (because when the insides are functioning, the outside will naturally follow);
  2. more people need a simplified way to understand the connection between food, stress and disease (so they can feel empowered and confident to ask questions when making important health decisions); and
  3. society needs more experts, not search engines, to provide advice, support and solutions.

If this approach resonates with you, then please keep reading. I would love to work with you.