Hi,
My name is Nicole Porter. I’m a Stress Coach and Wellness Educator. I’m also a Registered Holistic Nutritionist and Healthy Weight Loss Coach with a background in Personal Training, Pilates, Mindfulness Based Stress Reduction and Behaviour Change.
I’m here to help you avoid making the same mistakes I did.
For years, I thought ‘being healthy’ was all about fitness, that it didn’t matter what I ate as long as I ‘burned it off’ in the gym. Then, in 1997, after dramatically changing my diet to successfully get rid of chronic migraines, I was convinced that improved health was solely about nutrition.
Today, my approach is more holistic because although what we put into our bodies plays a massive role in our health, I’ve realized that wellness is not just about food and fitness; instead, it’s about understanding and managing the Top 10 Unhealthy Habits that chronically stress out the body and mind, causing damage – inside and out.
I work with businesses and busy, stressed out professionals because I understand the challenges that a hectic life can throw into the most well-intentioned health regime of someone constantly on the go. I also fully realize that unhealthy employees cost money. But if you asked me why I started Nicole Porter Wellness, I would give you these 3 reasons:
- people are too concerned with their outsides when they should be focusing on their insides (because when the insides are functioning, the outside will naturally follow);
- more people need a simplified way to understand the connection between food, stress and disease (so they can feel empowered and confident to ask questions when making important health decisions); and
- society needs more experts, not search engines, to provide advice, support and solutions.
If this approach resonates with you, then we would love to work with you.
Next step? Choose a Workplace Wellness Program for your team or Join The 8 Weeks to Awesome Wellness Challenge.
