Nicole Porter Wellness helps busy, stressed out professionals mindfully master The Top 10 Stress Management Habits required for optimal health, mindset and performance.
Our mission is to empower 1 million people with the knowledge they need to live healthy, happy and inspired lives – because poor physical and mental health should never hold you back from living the life you’ve imagined.
When reputable medical schools estimate that 90-100% of disease is stress-related, it’s time to get educated about what stress really is. Stress is not just credit card bills, family conflict, and tight deadlines. Stress is also poor nutrition, imbalanced exercise programs, excessive screen time, poor breathing, dehydration, overthinking, negative mindset, sleep deprivation, lack of social support and other daily habits that chronically stress out the body and prevent optimal performance – at home and at work.
In order to have long-term success in anything, you need to get educated. Health is one of those subjects that demands you be educated. But the human body is complicated, and having little or no knowledge of it can leave one feeling disempowered and relying on solutions you may not understand. Nicole Porter Wellness simplifies complicated health information so you can better understand your body, feel confident asking questions, stop relying on fads and trends that may have long-term health implications, trust what you’re body is telling you, and ultimately, be better equipped to make informed decisions for yourself and your family.
We provide scientifically sound research, explaining the ‘why’ behind our recommendations. We focus on ‘why’ because when you understand the reason why a habit should be changed, it increases your odds of success. In addition, since our wellness programs are rooted in science instead of trendy fads, our recommendations are designed to work long-term. See what our clients have to say about how this approach has worked for them.
We understand the challenges that a hectic life can throw into the most well-intentioned health regime of someone constantly on the go. This is why we provide realistic solutions that work with busy schedules. Whether you’re enrolled in an Online Course, attending a Seminar, Workshop, or Group Coaching Program with your colleagues or friends, or participating in a Private Coaching Program, you will finally experience what it’s like to feel awesome and understand why it’s entirely possible to have a healthy life amidst a busy schedule.FIND YOUR PROGRAM