About Nicole Porter Wellness

*Top 10 Corporate Wellness Service Companies in Canada (2023, 2024 – ManageHR Magazine)

“We will all be in better shape when we care more about our insides than our outsides.”

Nicole Porter

An Award-Winning Wellness Education Company

Nicole Porter Wellness is an award-winning Workplace Stress and Wellness Education company that helps businesses and busy, stressed out professionals conquer The Top 10 Hidden Stressors that sabotage the body, mind and bottom line – without them even knowing it.

Incorporating over 30 years of knowledge, experience, and coaching, we’ve created the Hidden Stress Framework.

Strategically designed to effect long-term habit change by reducing the cumulative burden of The Top Ten Unhealthy Habits, the Hidden Stress Framework is a holistic set of customizable processes that is designed to help today’s busy professional optimize health, mindset, and productivity.

“Nicole has a wealth of knowledge. She wears several hats, but most importantly, she is out for everyone’s mental health and well-being.”

Markena Minikon, Texas Health Resources | Blue Zones Project 

We follow truth, not trends. 

If you’re looking for hacks, trends, or short-term results, we aren’t your solution.

But if you’re looking for scientifically sound, data-driven, evidence-based programs that are rooted in a fundamentally agreed upon understanding of human physiology and stress, then you’re in the right place.

“Get your advice from experts, not search engines.”

We know that knowledge is (potential) power.

Education is our primary value, so of course, we know that knowledge is power.

But as Joe Dispenza says, “It’s no longer enough to KNOW. You also need to know HOW.”

In other words, knowledge is only power if you do something with it.

Our proven framework, in combination with a relatable approach and realistic solutions, will not only inspire you to change your habits and motivate you to make progress, but will increase your odds of success long-term.

Long-term success means life-long transformation…and that’s a win – for both of us.

I would recommend Nicole to any organization that wants to support their employees on a journey to improved physical and mental health.

Lynn Wowchuk, Regional Administrator, CIBC Private Wealth

We offer real solutions for real life.

We understand the challenges that a hectic life can throw into the most well-intentioned health regime of someone constantly on the go. This is why we provide realistic solutions that work with busy schedules.

Whether you’re attending Wellness Seminar or Keynote, participating in The Wellness Advantage Challenge with your colleague, gaining credits in a Professional Development course, or you’re enrolled in The 8 Weeks to Awesome Wellness Challenge, you’ll discover that it’s entirely possible to live a healthy life amidst a busy schedule.

“Book Nicole for your company’s next wellness discussion!”

Barry Trischuk, Speaker Chair, ADVOCIS | The Financial Advisors Association of Canada

We connect the dots between your habits and your health.

The human body is complicated, and having little or no knowledge of it can leave one feeling disempowered and relying on unhealthy solutions (extreme diets, exercise programs or maybe even medication) that may have long-term health implications.

People need a more simplified way to understand the connection between their habits and their health.

We simplify complicated health information so that you can better understand your body, feel confident asking questions about your health, eliminate a reliance on fads and trends, trust what you’re body is telling you, and ultimately, be better equipped to make informed decisions for yourself and your family.

“Your enthusiasm is contagious! You are doing an excellent job educating many of us, which is very good for the world. We need more people like you and your team.”

Seminar Attendee, North Central Washington Education Service District

We get results. Just ask our clients.

No matter what role you play in your organization or which program you attend, you’ll walk away with a new definition of stress, a new appreciation for your body and mind, and a motivating sense of control over your physical and mental health.

And with realistic tools that you can immediately implement, you’ll quickly realize that habit change doesn’t have to be as difficult as you once thought, which means that your transformation might be just around the corner.

But don’t take our word for it. Ask our clients.


“The Nicole Porter Wellness Program literally has changed my way of living.”

Pieter VandenBos

Let’s Talk.

Nicole Porter Wellness

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