My name is Nicole Porter. I have certifications in holistic nutrition, healthy weight loss, personal training, pilates coaching, and stress management, in addition to working in sales, marketing and operational roles in start-ups, large corporations, and as an entrepreneur. Simply, I’m a Corporate Wellness Coach.
For years, I thought ‘being healthy’ was all about fitness, that it didn’t matter what I ate as long as I ‘burned it off’ in the gym. Then, in 1997, after changing my diet to get rid of chronic migraines, I was convinced that improved health was solely about nutrition. Today, my approach is more holistic because I’ve realized that optimal health is not just about food and fitness; instead, it’s about understanding and managing the most commonly overlooked habits (physical, nutritional, emotional, physiological, mental, and psychological) that increase stress on the body, causing damage – inside and out.
I work with businesses and busy professionals because I understand the challenges that a hectic life can throw into the most well-intentioned health regime of someone constantly on the go. I also fully realize that unhealthy team members cost time and money. But if you asked me why I started Nicole Porter Wellness, I would give you 3 reasons:
- people are too concerned with their outsides when they should be focusing on their insides;
- more people need to understand the connection between food, stress and disease; and
- society needs more experts, not search engines, to provide advice, support and solutions.
If this approach resonates with you, then please keep reading. I would love to work with you.
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