What's Your Hidden Stress Score?

How often are you doing more than one task at a time - like responding to messages while attending a meeting or working through lunch?*

Always

Often

Sometimes

Rarely

Never

Do you follow a mindful breathing practice everyday?*

Always

Often

Sometimes

Rarely

Never

On average, how many hours do you spend in front of a screen (computer, phone, TV, game, etc.) each day?*

Note: if you're multitasking between devices, count the time spent on all devices. For example, if you watch TV for an hour but you're also scrolling social media during the same hour, count it as 2 hours of screen time.

0. I'm never on screens.

1-2

3-4

5-6

7-8

9-10

11-12

more than 12

On average, how many hours do you sleep each night?*

4 or less

more than 10

How often do you wake up feeling rested?*

Always

Often

Sometimes

Rarely

Never

Do you have trouble falling or staying asleep?*

Always

Often

Sometimes

Rarely

Never

How many cups of plain, unflavored, uncarbonated water do you drink everyday?*

(1 cup = 8oz or 250mL)

0 - 4

5 - 6

7 - 8

9 - 10

11 - 12

more than 12

How often do you crave sugar, alcohol, or starchy carbohydrates like bread or pasta?*

Always

Often

Sometimes

Rarely

Never

How often do you find yourself craving salty foods or adding extra salt to your meals?*

Always

Often

Sometimes

Rarely

Never

How often do you consume ultraprocessed foods?*

Examples include: packaged snacks, soda, candy, ready-made meals, frozen food/pizzas, fast food, chips, deli meats, hot dogs, microwave popcorn, store-bought sauces, instant noodles, other pre-made products, protein powders and energy/protein bars.

Multiple times per day

About once per day

A few times per week

Once per week

Maybe once every week or 2

Hardly ever

Never

Do you consume artificial sweeteners?*

Examples include: aspartame (Equal, NutraSweet), sucralose (Splenda), saccharin (Sweet'N Low), acesulfame potassium/Ace-K (Sunett, Sweet One), neotame, advantame.

Always

Often

Sometimes

Rarely

Never

How many servings of alcohol do you consume per week?*

1 serving = 1.5 oz spirits / 5 oz wine / 12 oz beer / 2-3 oz fortified wine

1-2

3-4

5-6

7-8

9-10

11-14

15 or more

How often are you on a diet, either counting calories, restricting certain nutrients (ie. carbs), eating excess nutrients (ie. protein), or limiting the time of day that you eat (ie. intermittently fasting)?*

Always

Often

Sometimes

Rarely

Never

How many servings of vegetables do you eat per day?*

1 serving = 1 cup raw, ½ cup cooked. NOTE: This is referring to vegetables, not fruit.

I don't eat vegetables.

more than 8

On average, how many hours do you spend per week doing cardiovascular exercise?*

This includes any type of exercise that raises your heart rate and causes you to sweat.

0. I don't do cardio.

more than 10

On average, how many hours do you spend per week doing strength training exercises?*

This may include Pilates, free weights, body weight, bands, machines, etc.

0. I don't strength train.

more than 10

On average, how much time do you spend per week stretching or doing flexibility/mobility training?*

This may include post workout stretching, light stretches before bed, relaxing yoga, or other static/dynamic stretching or mobility training.

0. I don't stretch.

Less than 60 minutes

1 hour

2 hours

3 hours

4 hours

5 hours

more than 5 hours

Do you enjoy what you do for work?*

Always

Often

Sometimes

Rarely

Never

I'm retired and loving it.

I'm retired but it's stressing me out.

Do you have a passion or a sense of purpose in life?*

Always

Often

Sometimes

Rarely

Never

How often do you participate in a hobby?*

ie. painting, singing, woodworking, etc.

Always

Often

Sometimes

Rarely

Never

How often do you feel like you have control over your life?*

Always

Often

Sometimes

Rarely

Never

How often do you overanalyze situations, having a tendency to ruminate or sit on the fence in indecision?*

Always

Often

Sometimes

Rarely

Never

I can't decide!

Do you have a reliable and trustworthy social network of friends, family and/or colleagues?*

Always

Often

Sometimes

Rarely

Never

Do you have a clear and vivid goal or intention that motivates you everyday?*

Always

Often

Sometimes

Rarely

Never

Do you consider yourself to be a positive person?*

Always

Often

Sometimes

Rarely

Never

Do you believe you're capable of changing your habits?*

Select the statement that best applies.

Yes, I fully believe I can change my habits.

Usually I believe that habit change is possible, but when I don't succeed, I can start to question myself.

I would like to believe it, but no matter how hard I try, I can't seem to reach my goals, so I tend to think I'm stuck with my old ways!

Not usually. Maybe there's some hope in there, but I'm pretty sure you can't teach new tricks to this old dog!

No. I think some people can and some people can't. I don't believe I have the willpower or genetics to change.

What are the typical sources of stress in your life?*

Check all that apply.

finances

work

health

conflict

divorce

loss

kids

family

relationships

lack of work/life balance

feeling a lack of control

unfulfilled expectations

lack of purpose

other

Please specify:*

How often do you experience stressful situations?*

Always

Often

Sometimes

Rarely

Never

Are you currently dealing with any of the following health challenges?*

Check all that apply.

low energy - at any time of day

poor sleep - trouble getting to sleep or staying asleep

poor digestion - bloating, gassiness, belching, hearburn, constipation, diarrhea

inability to manage stress

sugar cravings

salt cravings

anxiety, depression or inconsistent mood

inability to lose weight

skin conditions - eczema, acne, rosacea, or other unexplained skin conditions

lack of focus - brain fog, inability to concentrate

lack of motivation

poor memory

pain or tension - muscle tightness in hips, back, shoulders, neck or jaw or pains and aches including migraines or tension/sinus headaches

high blood pressure

low immunity - ongoing colds, slow healing, congestion

other

Please specify:*

What is your occupation?*

What is your age?*

18-24

25-34

35-44

45-54

55-64

65-74

75-84

85+

Are you interested in learning more about other NPW Wellness Programs or products?*

Check all that apply.

ELEVATE 365

Seminars

Workshops

Speaking

Books

Online Courses

Professional Development

Membership Program

Podcast

No thanks!

Your Hidden Stress Score results are in!

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Name*

First Last

Email Address*

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Is Hidden Stress Secretly Sabotaging Your Health, Mindset, and Results?

Take the assessment to get your Hidden Stress Score – and find out how much Hidden Stress is keeping you from feeling your best – without you even knowing it.

The Hidden Stress Assessment

Your Hidden Stress Score results are in!

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