Here are a few links to videos, exercises, and apps to help you get started with a daily routine of Mindful Breathing:
- Judson Brewer – Neuroscientist, Mindfulness and Habit Change expert (Eating, Anxiety, Smoking) Jud is also Author of the book The Craving Mind.
- An Introduction to Meditation (RECOMMENDED) by Jon Kabat-Zin (12 mins)
- Body Scan Meditation by Jon Kabat-Zin (30 mins)
- Body Scan by Stop, Breathe, Think (8 mins)
- Beginner’s Guide to Meditation by Happify (2 mins)
- The Stimulating Breath (aka Bellows Breath) (2 mins)
- 4-7-8 Breath (aka Relaxation Breath) (3 mins)
- Breath Counting (1 min)
- Nicole’s Mindful Breathing Tips
Breathing Apps