If you’re here, you probably want to lose weight. You might also be tired, bloated, irritated and desperate for a good night’s sleep. Maybe you’ve got cravings, headaches, hormone imbalance, or a skin condition.
You might even feel embarrassed, ashamed, unmotivated or confused because you want to be successful, but you just can’t figure out how to take control of your health and get the results you want, especially without relying on extreme diet and exercise programs that may offer short-term results, but can have unhealthy consequences.
Whatever the reason, you don’t feel awesome, which means you’re probably not living the life you want.
But let’s get one thing straight – you deserve to feel awesome!
The 8 Weeks to Awesome Wellness Challenge™ is an effective, realistic, forward-thinking program built on a unique 10 Habit Framework that is designed to reduce the cumulative effect of hidden stress that you put on your body everyday.
What does stress have to do with reaching your health and wellness goals?
It’s simple. When the trillions of cells in your body are under less stress, they have more balance, which means they can do their jobs properly, which means you have a chance at feeling awesome – inside and out.
And there’s an added bonus: When you tackle your health goals via 10 different habits, it means you don’t need to flawlessly master every habit.
It means you don’t need to be perfect. You just need to get started.
Each week, you’ll watch a video explaining how one or more of The Top 10 Unhealthy Habits can add stress to your body and mind.
At the end of the video, you’ll receive a Primary Challenge (and Bonus Challenge) to help you reduce the impact of those stressors and mindfully integrate new, healthy habits into your life.
Daily “Notes from Nicole” will continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term.
To keep you on track, stay motivated and increase your odds of success, you’ll complete daily Accountability Trackers. Private Coaching can also be added at any time before, during or after the course.
You’ll finish the program with the knowledge and tools you need to feel awesome!
You’ll also understand how positive habits related to nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and help you reach your wellness goals – long term.
This program wasn’t designed to get you short-term results. It was designed for long-term health. And although you’re going to re-train your brain to master certain habits in 8 weeks, you’re likely going to want to restart the program or refresh your memory on certain concepts at some point in the future.
This is why you receive lifetime access to your entire curriculum.
You want to lose weight, increase energy, improve digestion, manage cravings, improve sleep, reduce anxiety, get rid of headaches or address other ongoing imbalances in the body that are keeping you from feeling awesome.
You want to take control of your health instead of relying on search engines and marketing that promote unrealistic diet and exercise trends and short-term results.
You’re stressed out, not feeling your best, and are unsure how to integrate healthy habits into a hectic schedule.
You want a realistic, informative, empowering and evidence-based program that will keep you off the diet and exercise rollercoaster and get long-term results.
“In so many ways, Nicole’s program exceeded my expectations.”
I’d heard good things about Nicole’s programs and decided to do the 8 week challenge to see if it could increase my energy. My energy went up, my weight went down and it resolved a digestive issue I’d had for probably 6-8 years, a result that made her program worth every dollar for me. It’s been over a year since I finished the program. I’m now 22 pounds lighter and at a weight and energy level I haven’t experienced in 15 years. Watch Omer’s testimonial.
“Nicole’s work transformed me.”
Nicole’s work transformed me. Her program is the first that’s resulted in long term change of my body and habits. With her program, I don’t crave sugar or alcohol. It is the greatest and most freeing gift any human has ever given me. I always come back to the fundamentals of her program which support me to keep elevating my health and achieve personal goals I never would have dreamt I was capable of even a year ago. Watch Katie’s testimonial.
“I’m still astonished at how efficient your program was for me!”
The 8 Weeks to Awesome Course Student
Just finished The 8 Weeks to Awesome. Inadvertently lost 20 pounds which wasn’t even the objective. It was to help my migraines and eczema, which it did. Way less frequency of flare ups. Headachy at the beginning but no migraines since! I’m back to my university weight! Kudos to your program, it’s well put together to keep you consistent through it. Read more
“Nicole’s program was worth every penny.”
Nicole has the unique ability to teach without preaching. Her deep knowledge is transformed into easy to follow principles that make a real and lasting difference.
Both her skills and empathy are truly impressive. Her program was worth every penny. Thank you, Nicole. You’ve made a huge difference in my life.
“Nicole’s program will change your life!”
I learned so much from Nicole during her Signature Wellness Challenge! What I have taken away from the experience far exceeded my expectations – and they were high. I can’t even count how many people to whom I have been preaching about this! It will change your life. Read more
“I look forward to loving my new mind and body minus 23 pounds!”
Nicole’s program changed my eating habits, sleep issues, decision-making skills, and overall mindset I didn’t even know I had. I’m so grateful I made this decision. Watch Alex’s testimonial.
Meet your instructor, Nicole Porter + How the Program Works
Train the Brain for Habit Change
Intention and Goal Setting Workbook
Let’s Talk About Stress
Week 1: Hydration
Week 2: Nutrition and Multi-Tasking
Week 3: Exercise and The 360 Rule™️
Week 4: Sleep and Screens + Intro to Mindful Breathing
Week 5: Cravings and The Cheat Principle™️
Week 6: Reducing Stress with Purpose
Week 7: Overthinking and Intuition
Week 8: Mindfulness + Social Support
The Wrap Report