The 8 Weeks to Awesome Wellness Challenge

The only wellness course designed and proven to help you reach your health and wellness goals by addressing Hidden Stress


“The best money I’ve ever spent. This program changed my life, period.”

The 8 Weeks to Awesome is the best money I ever spent. Short term with long term benefits! This program changed my life, period. I will forever be thankful to Nicole Porter Wellness for retraining my mind, my body and my taste buds!

Moojan Azizi

You deserve to feel awesome.

If you’re on this page, it’s because you’re not feeling awesome.

You might be tired, stressed, bloated, overweight, anxious or desperate for a good night’s sleep. Maybe you’ve got cravings, headaches, or a skin condition.

You might even feel embarrassed, unmotivated or confused because you want to be successful, but you just can’t figure out how to take control of your health and get the results you want – and deserve.

But let’s get one thing straight – it is 100% possible to feel awesome – with The 8 Weeks to Awesome Wellness Challenge.

“I’ve lost 46 pounds and I’m off my medication.”

I’ve lost 46 pounds, I’m off of my pain medication and heartburn medication, I sleep better, my acne is almost completely gone, I stand taller, I’m more confident, and my partner’s blood glucose levels have dropped almost 80%! Thank you for making the body so easy to understand. 

Becky Maxwell

You don’t need to be perfect…

The 8 Weeks to Awesome Wellness Challenge is an effective, realistic, forward-thinking program built on our proprietary Hidden Stress Framework, a unique and proven framework designed to help you overcome The Top 10 Unhealthy Habits that are adding sabotaging your body and mind and results – without you even knowing it.

And there’s an added bonus:

When you tackle your health goals via 10 different habits, it means you don’t need to flawlessly master every habit.

It means you don’t need to be perfect. You just need to get started.


“Nicole’s program will change your life.”

I learned so much from Nicole during her Signature Wellness Challenge! What I have taken away from the experience far exceeded my expectations – and they were high. I can’t even count how many people to whom I have been preaching about this! It will change your life.

Tara Kemes

Here’s what you’ll get when you join:

A Framework that Works

You’ll discover how to seamlessly integrate The Hidden Stress Framework into your life so you can overcome The Top 10 Unhealthy Habits, reduce stress on your body and brain, and create the internal balance that is necessary to get results.

With this proven framework, you’ll quickly realize why you don’t need to be perfect to see progress, why you no longer have to rely on unhealthy diets and unrealistic exercise programs, and that habit change doesn’t have to be as hard as you might think!

Weekly Challenges

Each week, you’ll watch a video explaining how one or more of The Top 10 Unhealthy Habits can add Hidden Stress to your body and brain, prevent optimal physical and mental health, and ultimately keep you from reaching your health and wellness goals.

At the end of the video, you’ll receive one challenge, specifically recommended to help you mindfully integrate healthy habits into your life, and most importantly, reduce the burden of Hidden Stress that’s keeping you from feeling your best.

Daily Motivation

Daily “Notes from Nicole” will continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term.

To increase your odds of success, you’ll also complete daily Lifestyle Trackers and learn how to customize your own 7-Day Wellness Planner, which will show you how it’s possible to live a healthy life amidst a busy schedule.

If you ever feel like you need more customization or motivation – before, during or after your course, you can join The Wellness Advantage Coaching Program.

A Customized Wellness Routine

Every week, you’ll add a new healthy habit (or 2) to your Wellness Planner.

By the end of the program, you’ll have your own stress-less routine, which will help you overcome one of the biggest challenges people have – to know how to live a healthy life on a busy schedule.

Dozens of Resources

To increase your odds of success, you’ll also complete Lifestyle Trackers, and gain access to proven formulas like The Cheat Principle, a simple calculation that will keep you from sabotaging your success. You’ll also learn The 360 Rule, an easy-to-follow formula to help you understand how much exercise you actually need to reduce stress and get results.

You’ll also receive Recipe Books, Meal Planning Guidelines, Food Rules, a Grocery List, The Avoid List, and dozens of other resources to help you conquer The Top 10 Unhealthy Habits, and gain the clarity and confidence you need to feel awesome!

Long-Term Results

Once you start integrating The Hidden Stress Framework™️ into your life, you’ll understand why other clients and students have been able to maintain their results!

With this stress-reducing framework, you’ll always knowledge and tools to go back to, and you’ll finally understand why shifting the way you think about nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and brain, and help you get – and stay – healthy!

Lifetime Access

This program wasn’t designed to get you short-term results. It was designed for long-term health. And although you’re going to re-train your brain to master certain habits in 8 weeks, you’re likely going to want to restart the program or refresh your memory on certain concepts at some point in the future.

This is why you receive lifetime access to the entire curriculum and you can restart the entire program from Day 1 – so you can continue to raise the bar when it comes to your health and so you can keep getting addicted to feeling awesome!

I’m still astonished at how effective your program was for me.”

Just finished The 8 Weeks to Awesome. Inadvertently lost 20 pounds which wasn’t even the objective. It was to help my migraines and eczema, which it did. Way less frequency of flare ups. Headachy at the beginning but no migraines since! I’m back to my university weight! Kudos to your program. It’s well put together to keep you consistent through it.

Mark M.

Accelerate your results with The Wellness Advantage Challenge

With multiple start dates throughout the year, The Wellness Advantage Challenge is an empowering, motivating, and results-driven group wellness coaching program designed to help you conquer Hidden Stress and inspire life-long transformation. 



“With Nicole’s program, I don’t crave sugar or alcohol.”

Nicole’s work transformed me. Her program is the first that’s resulted in long term change of my body and habits. With her program, I don’t crave sugar or alcohol. It is the greatest and most freeing gift any human has ever given me. I always come back to the fundamentals of her program which support me to keep elevating my health and achieve personal goals I never would have dreamt I was capable of even a year ago. 

Katie Webster

Program Outline

Meet Your Instructor + Welcome to the Program
Preparation: The Hidden Stress Assessment
Preparation: Let’s Talk About Stress + Train Your Brain for Habit Change
Preparation: Program Workbook + Intention Workbook
Week 1: Hydration and Nutrition Fundamentals
Week 2: Nutrition, Multi-Tasking and Mindful Eating
Week 3: Nutrition, Exercise and The 360 Rule™️
Week 4: Sleep, Screens and Scans
Week 5: Mindfulness and The Cheat Principle™️
Week 6: Reducing Stress with Purpose
Week 7: Overthinking and Intuition
Week 8: Social Connection
The Wrap Up and Final Challenge

“In so many ways, Nicole’s program exceeded my expectations.

I’d heard good things about Nicole’s programs and decided to do the 8 week challenge to see if it could increase my energy. My energy went up, my weight went down and it resolved a digestive issue I’d had for probably 6-8 years, a result that made her program worth every dollar for me. I’m now 22 pounds lighter and at a weight and energy level I haven’t experienced in 15 years.

Omer Segoly

Money Back Guarantee

You might be on the fence – or maybe you’ve tried other wellness challenges and you’re a bit skeptical.

We get it. We’ve tried them too.

But we want to give you every possible opportunity to put The 8 Weeks to Awesome into action so you can discover how to apply our unique approach and framework to your life – and start living the healthy, happy and inspired life you deserve!

So although we’re confident you’re going to love this program, if there’s some reason you don’t think it’s a good fit, then no stress! You’re backed by our money back guarantee.

For more details, click here.

“I can’t speak highly enough about your program to everyone.

I’m still 47 pounds down, currently 95% itch free, and I feel so strong. I really am never going back to my old ways.I am so grateful you came into my life when you did. You really were a gift from God and I continue to sing your praises to anyone who listens.

Lydele Taylor

You’re here to get results.

Let’s go get them!

Taxes applied at checkout.

Have questions? We have answers.

What results can I expect from The 8 Weeks to Awesome Wellness Challenge?

Everybody is different and every body is different. This is why results will vary by individual. However, common outcomes include:
• weight loss,
• increased energy,
• improved mood,
• reduced cravings,
• better sleep,
• improved digestion – less bloating,
• constipation, gassiness,
• brighter skin,
• less aches, pains, and headaches,
• less anxiety,
• more focus and clarity,
• less colds,
• reduced food sensitivities.
• improved ability to handle stress
To track your progress, we recommend you take a before and after picture (and pictures along the way)!

If I sign up today, do I need to start right away?

No, you don’t! The start date is 100% flexible. You can sign up, watch the introductory videos, and THEN decide when you want to start. It’s completely up to you!
PRO TIP: If you want to start the program on a Monday (many people like to start a wellness program on Mondays!), it’s best to watch the first 2 videos by Sunday and then ON SUNDAY, click the READY TO BEGIN button. This means you’ll officially start your Week 1 challenge first thing Monday morning.
Also, if your life is hectic right now and you’re not sure when exactly you should sign up, consider this:
• You don’t need to take this program on 100% or be perfect in order to get results. So even if you’re busy with a project or life in general right now and you’re trying to figure out the ‘best’ time to start, don’t wait! Just get into the program and get started. Motion breeds clarity, and clarity gets results.
• Once you’ve finished the program, you can restart it over again at any time.
• You have lifetime access to the program.

How will the course be taught?

The course is 100% online, with videos, emails, recipe books, meal planning guidelines, food rules, lifestyle trackers, a wellness planner, and tons of resources to set you up for success.

And because it’s online, it means you can go through the content on your own schedule…super convenient.

Once you purchase through the secure servers, you’ll quickly receive a few emails, which will give you immediate access to the members portal and your course.

Once you sign in, you’ll find the Welcome Video which will explain how to navigate the course, access the videos and bonuses, and start your journey to feeling awesome!

What happens once I purchase/register?

Once you’ve purchased through our secure servers, you’ll receive an email to the NPW members portal, where you can set up a secure account, and officially gain access to The 8 Weeks To Awesome Wellness Challenge!

I bought this program for a friend. Can we do the program at the same time?

Yes, absolutely. You just need to make sure you hit the READY TO BEGIN button on the same day ? That will make more sense when you get into the program curriculum. If you still have questions, contact us anytime!

How is The 8 Weeks to Awesome Wellness Challenge different from other programs?

The 8 Weeks to Awesome is different for 2 main reasons:
1. The 8 Weeks to Awesome is rooted in education.
Our core value is education. We want you to be empowered with knowledge so that you can learn how to make informed decisions on your own.
For this reason, the program is 100% about teaching you the WHY behind why you need to change habits.
You’re not just told to ‘do this’ and ‘do that’… instead, you understand WHY you should change your habits, in terms that are easy to understand.
Understanding the ‘why’ does a couple of things…
Firstly, it means you’re educated and empowered, which means you learn to make smart health-related decisions on your own.
Secondly, it sets you up for long term success. When you learn to make informed decisions on your own, it means you can make the decisions LONG TERM, which also means you increase your odds of hitting your goals – LONG TERM.
2. The 8 Weeks to Awesome Wellness Challenge is different is because it’s based on this unique Hidden Stress Framework.
You may not be aware of this, but you’re likely repeating a number of habits every single day that are adding stress to your body and brain. It’s this Hidden Stress that can keep you from reaching your goals.
The 8 Weeks To Awesome Wellness Challenge is designed to help you reduce the total amount of stress on your body so that you achieve the balance necessary to reach your health and wellness goals.
Bottom line: Less stress = more awesome ?
Nicole Porter Wellness

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