Moojan Azizi
If you’re on this page, it’s because you’re not feeling awesome.
You might be tired, stressed, bloated, overweight, anxious or desperate for a good night’s sleep. Maybe you’ve got cravings, headaches, or a skin condition.
You might even feel embarrassed, unmotivated or confused because you want to be successful, but you just can’t figure out how to take control of your health and get the results you want – and deserve.
But let’s get one thing straight – it is 100% possible to feel awesome – with The 8 Weeks to Awesome Wellness Challenge.
Becky Maxwell
The 8 Weeks to Awesome Wellness Challenge is the only wellness program of its kind designed to help you conquer Hidden Stress.
Why should you care about Hidden Stress?
Because it’s likely sabotaging your results – without you even knowing it.
SIGN ME UP!Tara Kemes
Over 6-stages, 8 weeks, and 10 modules, you’ll discover how to implement our proven strategy to effect long-term habit change: The Hidden Stress Framework.
With this scientifically sound framework, you’ll quickly realize why you don’t need to be perfect to see progress, why you no longer have to rely on unhealthy diets and unrealistic exercise programs, and that habit change doesn’t have to be as hard as you might think!
Each week, you’ll watch a video explaining how to reduce the cumulative burden of Hidden Stress on your body and brain.
At the end of the video, you’ll receive a Primary and Bonus Challenge, specifically recommended to help you mindfully integrate healthy habits into your life, and most importantly, reduce the cumulative effect of unnecessary stress that’s keeping you from feeling your best.
To support your weekly challenges, daily “Notes from Nicole” will hit your inbox every morning.
These motivating, inspiring, and informative notes will help keep you on track for long-term habit change – even on the busiest of days.
We also hope a few of these Notes will make you laugh!
The 8 Weeks to Awesome is designed to be followed over 8 consecutive weeks.
But sometimes, life gets in the way or new information can get overwhelming, especially at the beginning of a new program.
This is why we tweaked our tech behind the scenes so you can control the program by starting and pausing the program week by week.
You’re going to learn and experience a LOT in 8 weeks. And then you’re likely going to take a break from the program.
But then you’re going to want to go back and fine tune.
For this reason, we designed the tech so that you could re-start the program from Day 1, continue to raise the bar on your health, and keep getting addicted to feeling awesome!
Just to be clear, “Lifetime Access” doesn’t just mean you get to keep the version you bought.
To us (and for you), “Lifetime Access” means you’ll get every single update that we do for years to come.
And that means you’ll always have access to the most current videos, emails, and resources so you can be – and feel – awesome for a lifetime!
Mark K.
Designed to help you understand the strategic framework of the program, you’ll watch our foundational presentation, Let’s Talk About Stress, and discover which daily habits are adding Hidden Stress to your body and mind, and keeping you from feeling awesome.
Includes a comprehensive Program Workbook, which gives you one place to take notes, and is loaded with advice, reminders, and questions to solidify your knowledge.
With this powerful combination of Train Your Brain for Habit Change + The Intention Workbook, you’ll learn the A.S.P.I.R.E. Habit Change Model, discover the missing link to long-term habit change, and realize why making healthy decisions doesn’t have to be as hard as you might think!
A comprehensive set of realistic and proven guidelines, formulas and rules to help you easily implement our B.A.L.A.N.C.E. Nutrition Philosophy. Includes Meal Planning Guidelines, Food Rules, The Avoid List, The Cheat Sheet, Curbing Cravings, The Glycemic Index Simplified, dozens of Recipe Books, and more.
A series of fitness classes combining over 3 decades of knowledge with extensive and varied styles of training to demonstrate how to strategically use proper technique and posture to get an effective and efficient workout – and results – without having to spend hours in the gym!
Designed to increase your odds of success, your Lifestyle Trackers will help you identify and adjust patterns in your behaviours so you can connect the dots between your habits and your health – and celebrate your progress!
‘How do I live a healthy life on a busy schedule?’ is one of the most common questions (and challenges) for today’s business professional.
We’ve got you covered! Every week, you’ll tailor this customizable 7-day planner to your unique lifestyle so you see that it’s possible to balance a healthy life with a busy schedule.
A hand-picked library of books, devices, apps, podcasts, videos and other resources and inspiration related to habit change, mindset, sleep, screen time, mindful breathing, overthinking, nutrition, fitness, social connection, finding purpose, and other stress-reducing, health-inducing habits!
Complete the weekly quiz to test your knowledge – either just for fun or to gain Professional Development or Continuing Education Credits.
With multiple start dates throughout the year, The Wellness Advantage Challenge is an empowering, motivating, and results-driven group wellness coaching program designed to help you conquer Hidden Stress and inspire life-long transformation.
CHECK IT OUT
Katie Webster
Omer Segoly
Welcome!
Meet Your Instructor + Welcome to the Program
Stage 1: The Strategy
In your first module, we’ll set the stage for long-term habit change with a solid foundation of knowledge, simplifying the science behind how your daily habits add unnecessary stress to your body and brain – without you even knowing it.
Stage 2: MindSET
In Module 2, you’ll learn to apply our A.S.P.I.R.E. Habit Change Model and an innovative approach to goal setting to discover why habit change (and long-term transformation) doesn’t have to be as hard as you might think.
Stage 3: Rest
Addressing more than just how to catch the right amount of zzz’s, you’ll learn how to create, and benefit from, unexpected moments of rest that your body and brain need to thrive.
Stage 4: Nutrition
Forming one of the core pillars of the program, the Nutrition stage introduces you to B.A.L.A.N.C.E. Principle + The Cheat Principle™️ so that you have clarity on what, when, how, where and why you should eat – or not.
Stage 5: Movement
Designed to shift the way you think about moving your body, you’ll discover how to mindfully implement The 360 Rule™️ in order to get the results you want – and in ways that you least expect it.
Stage 6: MindSHIFT
After experiencing the beginning of physical transformation in the first 5 stages, you’ll discover unexpected ways to gain control over your thoughts, your stress levels, your body, and your life.
And last but not least…
You’ve raised the bar on what you expect from yourself and your body, so what’s next? The Wrap Up and Your Final Challenge!
Ute Preusse
You might be on the fence – or maybe you’ve tried other wellness challenges and you’re a bit skeptical.
We get it. We’ve tried them too.
But we want to give you every possible opportunity to put The 8 Weeks to Awesome into action so you can discover how to apply our unique approach and framework to your life – and start living the healthy, happy and inspired life you deserve!
So although we’re confident you’re going to love this program, if there’s some reason you don’t think it’s a good fit, then no stress! You’re backed by our money back guarantee.
For more details, click here.
Lydele Taylor
Prefer to pay in instalments? Select your payment plan at checkout.
The course is 100% online, with videos, emails, recipe books, meal planning guidelines, food rules, lifestyle trackers, a wellness planner, and dozens of resources to set you up for success.
And because it’s online, it means you can go through the content on your own schedule…super convenient.
Once you purchase through the secure servers, you’ll quickly receive a few emails, which will give you immediate access to the members portal and your course.
Once you sign in, you’ll find the Welcome Video which will explain how to navigate the course, access the videos and bonuses, and start your journey to feeling awesome!
If you ever need additional guidance, coaching or customization, you can join The Wellness Advantage Challenge.
The 8 Weeks to Awesome is different for 2 main reasons:
1. The 8 Weeks to Awesome Wellness Challenge is different is because it’s based on our proprietary Hidden Stress Framework.
You may not be aware of this, but you’re likely repeating a number of habits every single day that are adding stress to your body and brain. It’s this Hidden Stress that can keep you from reaching your goals.
The 8 Weeks To Awesome Wellness Challenge is designed to help you reduce the total amount of stress on your body so that you achieve the balance necessary to reach your health and wellness goals.
Bottom line: Less stress = more awesome.
2. The 8 Weeks to Awesome is rooted in education.
Our core value is education. We want you to be empowered with knowledge so that you can learn how to make informed decisions on your own.
For this reason, the program is 100% about teaching you the WHY behind why you need to change habits.
You’re not just told to ‘do this’ and ‘do that’… instead, you understand WHY you should change your habits, in terms that are easy to understand.
Understanding the ‘why’ does a couple of things…
Firstly, it means you’re educated and empowered, which means you learn to make smart health-related decisions on your own.
Secondly, it sets you up for long term success. When you learn to make informed decisions on your own, it means you can make the decisions LONG TERM, which also means you increase your odds of hitting your goals – LONG TERM.
Once you’ve purchased through our secure servers, you’ll receive an email to the NPW members portal, where you can set up a secure account, and officially gain access to your program(s).
If you purchased The 8 Weeks to Awesome course, you can pause the program each week.
You can also re-start once it’s completed. To restart, just head to the bottom of the curriculum and open the section called “WANT TO RESTART?”.
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