| Getting healthy is an inside job.
You’ve got work to do and things you want to accomplish in life, but your health (and how you feel in your body) is getting in the way. You may be tired, overweight, bloated, cranky, stressed out, anxious, or feeling overpowered by sugar cravings, but despite your greatest attempts at diet and exercise programs, you still aren’t getting the results you want.
You’re not alone.
The 8 Weeks to Awesome Signature Wellness Challenge is an empowering, supportive and challenging yet motivating program that will help you master The Top 10 Unhealthy Habits and Hidden Stress that may be keeping you from reaching your wellness goals.
Over 8 weeks of coaching, you’ll discover how the cumulation of these unhealthy habits add stress to your body and mind, imbalance hormones, and contribute to common complaints like weight gain, low energy, poor digestion, sugar cravings, poor sleep, high blood pressure, headaches, lack of clarity, moodiness, anxiety and more. Once you get these habits in check (with the help of your Private Coach who is there for you every single day), you’ll start to realize that feeling awesome – everyday – is actually possible. And your health will no longer be the reason why you don’t get out there and live every aspect of your life to its fullest.
If you’d prefer to do Group Coaching instead of Private Coaching, check out the ELEVATE + 8 Group Coaching Program. And if you’d rather do the program on your own and you don’t need a coach for customization and accountability, sign up for The 8 Weeks to Awesome online course.
BOOK SESSION 1 NOW
| What’s included in The 8 Weeks to Awesome Signature Program?
Personalized Wellness Plan
In Session 1, you’ll receive a Personalized Wellness Plan that includes:
- an analysis of various lifestyle factors that may be adding stress to your body and therefore keeping you from reaching your goals,
- a Meal Plan, Customized Recipe Book and Supplementation Recommendations based on your suspected deficiencies, imbalances, health goals and preferences,
- other resources including The Avoid List, Meal Planning Guidelines, Food Rules, Recipe Books and more.
Weekly Challenges.
Each week, you’ll watch a video explaining how one or more of The Top 10 Unhealthy Habits can add stress to your body and mind.
At the end of the video, you’ll receive a Primary Challenge (and Bonus Challenge) to help you reduce the impact of those stressors and mindfully integrate new, healthy habits into your life.
Weekly Sessions
Over a total of 9 private weekly coaching sessions, we’ll discuss your current progress, answer any of your immediate questions about any of the Top 10 habits, and review the upcoming focus (aka ‘challenge’) for the week. These private coaching sessions are an integral part of the program, providing a weekly checkpoint that ensures you have the education and motivation necessary to excel in this program like you do in other areas of your life.
Daily Coaching & Accountability
To ensure you have all questions answered, stay on track, and build these new healthy habits long-term, you have access to Nicole every single day of your program.
You’ll also receive daily “Notes from Nicole” that continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term. Finally, to increase your odds of success, you’ll complete a daily Lifestyle Tracker, a tool that will help you and Nicole ensure you have the knowledge you need for long-term success.
Long-term Results
You’ll finish the program with the knowledge and tools you need to feel awesome!
You’ll also understand how positive habits related to nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and help you reach optimal health and maintain your wellness goals – long term.
| This Private Coaching Program is for you if…
You’re struggling to lose weight, overcome sugar cravings, or are dealing with digestive issues, fatigue, or other nagging health issues,
You’re not getting the results you want from your current diet or exercise plan,
You want more energy to be productive and inspired at work and at home,
You’re not reacting to emotional and mental stress in a positive, constructive way,
You have a hectic personal, work or travel schedule,
You want to be more in control of your health decisions,
You see the benefit of having a daily Coach in your corner to provide ongoing motivation, customization, education, and accountability to get – and keep – you on track.
| Some inspiring success from awesome clients
“The Nicole Porter Wellness Program literally has changed my way of living.”
-Pieter Vandenbos-
From stress management, concentration, food intake to working out and is simple and extremely satisfying! I have never felt so great… Read more
“This program was worth every penny.”
-Ute Preusse-
Nicole’s knowledge is transformed into easy to follow principles that make a lasting difference. Thank you Nicole. You’ve made a huge difference to my life. Read more
“You will find yourself in a much better place you will not believe possible.”
-Charles Stratford-
Nicole’s approach is client specific with personal coaching. If you follow the program outlined for you specifically, you will find yourself in a much better place you will not believe possible. Read more
| Private Coaching Program Outline
Meet your instructor, Nicole Porter + How the Program Works
Consent Form
Train the Brain for Habit Change
Intention and Goal Setting Workbook
Let’s Talk About Stress
Week 1: Hydration + Intro to Nutrition
Week 2: Nutrition and Multi-Tasking
Week 3: Nutrition, Exercise and The 360 Rule™️
Week 4: Nutrition, Sleep + Intro to Mindful Breathing
Week 5: Cravings and The Cheat Principle™️
Week 6: Reducing Stress with Purpose
Week 7: Overthinking and Intuition
Week 8: Mindfulness + Social Connection
The Wrap Report
For further coaching, students may want to add the ELEVATE Group Coaching Program. The 8 Weeks to Awesome is also available as an Online Course or Corporate Wellness Program.
Are you ready to find your new awesome?
Investment
Session 1 at $795 USD | $995 CAD + 8 Weekly Sessions at $395 USD | $495 CAD per week
Total investment: $3,955 USD | $4,955 CAD. Applicable taxes applied at checkout.
