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5 Minute Avocado Cilantro Dressing


This recipe, courtesy of Pinch of Yum, is only 7 ingredients. It says it’s a 5-minute dressing, but if you’re all organized, it can be blended in about 7 seconds!

This fresh, creamy, flavourful dressing goes well with everything from fish tacos to roasted veggies or salad.

It is 100% clean and Nicole-approved! ✅


  • half an avocado
  • 1/4 cup Greek yogurt
  • 1/2 cup water (more as needed to adjust consistency)
  • 1 cup cilantro leaves and stems
  • 1 small clove of garlic
  • 1/2 teaspoon salt
  • a squeeze of lime juice


  1. Pulse all ingredients in a food processor or blender until smooth. Voila!

By Nicole Porter
Nicole Porter is a Stress Coach and Wellness Educator helping busy professionals master the Top 10 Habits for optimal health, mindset and productivity. She is also a Registered Holistic Nutritionist, Healthy Weight Loss Coach, and Pilates Coach with a background in Mindfulness Based Stress Reduction and Behaviour Change.


Nicole Porter Wellness

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