My name is Nicole Porter. I’m a Stress Coach, Nutritionist, and Wellness Educator.
This means I use my education in nutrition, personal training, healthy weight loss, Pilates, mindfulness-based stress reduction, and behaviour change to help busy professionals mindfully master The Top 10 Stress Management Habits required for optimal health, mindset and performance.
Through Online Courses, Workplace Wellness Programs, and Private & Group Coaching, you’ll understand that today’s working professional typically repeats 10 unhealthy habits everyday that are too often overlooked as contributors to weight gain, fatigue, anxiety, sugar cravings, sleep issues, hormone imbalance, digestive problems, and other common health complaints and more serious illness. When you learn to master these habits, you improve your odds of reducing chronic stress on the body and brain, which means you increase your odds of reaching your health and wellness goals.
My goals for you are achievable, just like they have been for other clients. Firstly, you’ll walk away with the knowledge to make more informed health decisions. Secondly, you’ll gain an unwavering faith in your ability to listen to what your body is telling you. And finally, you’ll re-define what it means to be healthy, motivated and inspired, so that you can get out there and live the life you deserve.
If this resonates with you, then please keep reading. I would love to work with you.
Through our Wellness Seminars, Workshops and Group Programs, we want to give you The Wellness Advantage™: the optimal state of health of an individual or organization when productivity, happiness and inspiration is at its highest and health-related expenses, sick days and absenteeism are at their lowest.READ MORE
Our 4, 8, and 12-Week Programs include weekly coaching sessions, daily emails, daily accountability and support, ensuring you receive the ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. The Intro Session is also available if you’re not sure where to start and Follow Up Sessions are available for returning clients and students.READ MORE