Stress Coach and Wellness Educator Georgia Straight Best Of Awards Nutritionist Vancouver

Welcome to Nicole Porter Wellness

Hi,

My name is Nicole. I’m so glad you’re here – because it means you’re one step closer to feeling better and I’m one step closer to helping you get there.

What do I do?  I’m a Stress Coach and Wellness Educator. This means I use my background in nutrition, fitness, healthy weight loss, mindfulness-based stress reduction and habit change to help businesses and busy, stressed out professionals understand, then effectively manage, the most commonly overlooked daily habits that chronically stress out the body and contribute to common complaints like weight gain, fatigue, sugar cravings, hormonal imbalance, and digestive issues. This means you learn to overcome habits like poor diet, dieting, incorrect exercise programs (including too much or too little), dehydration, lack of sleep, excessive screen time, poor breathing, negative mindset, overthinking, multi-tasking, lack of social support – to name a few.

Education = Long-Term Success. With every service offered – seminars, coaching, and courses – education is the foundation – because I know, without a doubt, that long-term results happen when people understand the ‘why’ behind what they’re doing. My goal is to simplify complicated health information so that you understand why you don’t need to rely on diets, exercise trends, or search engines to get the results you want. My hope is that you better understand your body, that you learn to listen to what it’s telling you, and that you walk away with the knowledge to make informed decisions, the confidence to ask questions of other practitioners, and the tools to maintain real, long-lasting, life-altering success – for yourself and those you care about.

If you’re ready, then I’m ready. Let’s do this!

CHOOSE YOUR PROGRAM .

Nicole Porter Wellness Testimonials
Are you ready for some healthy competition? Corporate Wellness with Nicole Porter Wellness

Wellness Seminars, Group Programs, Private Coaching & Courses

Wellness Seminars by Nicole Porter - Corporate Wellness

WELLNESS SEMINARS

Wellness Seminars are 60-minutes of mind-shifting, evidence-based, wellness information and advice intended to provide busy professionals and businesses with reliable, fact-based information they can use for themselves and their teams – at home and at work. Seminars can scheduled at a workplace for a group of employees or for a group of friends who want to get informed together. Topics include nutrition, sleep, stress, mindset and more.

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The Wellness Advantage Challenge by Nicole Porter

THE WELLNESS ADVANTAGE CHALLENGE™

For groups of friends or colleagues, this eye-opening 8-week/9-session program empowers participants with the knowledge and tools they need to take control of their health and experience improved productivity in all aspects of their lives. Participants can choose to compete for prizing if they wish.

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The 8 Weeks to Awesome Wellness Challenge by Nicole Porter

THE 8 WEEKS TO AWESOME WELLNESS CHALLENGE™️

Get ready to conquer your wellness goals in this empowering, mind-shifting, and transformative online wellness program! Based on the 8-Week Signature Wellness Challenge, this program includes weekly videos, daily emails and daily accountability to offer a highly informative, effective, motivating and affordable program for those who want to get healthy on their own schedule. Private Coaching sessions can be added at any time.

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12-Week Vitality Wellness Program by Nicole Porter Wellness

THE 12-WEEK VITALITY PROGRAM

Perfect for those who are seeking sustained weight loss, have a high stress lifestyle, or want to address fatigue, digestive issues, hormonal imbalance, or other ongoing health concerns, the 12-Week Vitality Program is an informative, motivating and transformative coaching program that addresses 12 of the top overlooked habits increasing toxic load on the body, contributing to acute and chronic imbalance and disease.  

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8-Week Signature Wellness Challenge by Nicole Porter Wellness

THE 8-WEEK SIGNATURE WELLNESS CHALLENGE

Our most popular program, The 8-Week Signature Wellness Challenge is a results-oriented wellness private coaching program that covers the top 10 daily habits derailing the health of today’s working professional. Ideal for those who are frustrated with their current results, lead busy lives with hectic schedules, who may be struggling with a nagging health issue (including weight loss) and who are simply ready for a modern – and realistic – approach to wellness.

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The 4-Week Kickstarter by Nicole Porter Wellness

THE 4-WEEK KICKSTARTER

The Kickstarter is a great introduction to reducing stress on the body through improved nutrition, sleep, screen time, and fitness. A shorter version of the 8-week and 12-week Private Coaching programs, The Kickstarter is ideal for those who need to jumpstart their health but prefer to have ongoing customized coaching to provide a healthy ‘kick’ in the right direction! 

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