Workplace Wellness that Works

Awarded Top 10 Corporate Wellness Services Companies in Canada


Giving You The Wellness Advantage

Workplace stress has always existed. Add in a pandemic, recession, and adapting to a new work environment, and stress levels are higher than ever.

But stress isn’t just credit card bills, conflict, and Covid-19.

There’s also Hidden Stress™️. 

This is the stress caused by The Top 10 Unhealthy Habits that busy professionals repeat every single day. It overloads the nervous system, imbalances hormones, sabotages results, makes it harder to manage day to day stress, and prevents optimal physical and mental health – without you even knowing it.

It also affects a business’s bottom line.

Through Seminars, Workshops, Group Coaching, and The 8 Weeks to Awesome Wellness Challenge, we help busy, stressed out professionals identify and reduce Hidden Stress so they can optimize their physical and mental health, and so that your business has The Wellness Advantage™ – because a healthy team should always be your competitive advantage.


Stress and Wellness Programs for Businesses and Busy Professionals

Workplace Wellness


Available in Single Seminars, Seminar Series or a year long Vitality+ Program, our Stress and Wellness Seminars help today’s busy, stressed out professional understand how the most commonly overlooked daily habits are preventing them from optimal health, mindset and productivity. All seminars are available in person or online and can be customized to an organization’s objectives.



Starting at 3 hours in length and customizable to an organization’s health and wellness goals, our Wellness Advantage Workshops provide an opportunity for participants to put knowledge into action. Workshops provide a perfect opportunity to receive wellness advice directly from an expert, learn from questions asked by other members in the group, and feel empowered with the knowledge and tools needed to live a healthy, productive and inspired life – at home and at work.



The 8 Weeks to Awesome Wellness Challenge™ is an effective, realistic, forward-thinking online course designed to help you understand and overcome the Top 10 Unhealthy Habits that add Hidden Stress to your body and mind, negatively impact the nervous system, imbalance hormones, and keep you from reaching your health and wellness goals.


Client Testimonials

“We finally know how to approach life to get the most of it.”

Our corporate purpose statement ends with “live healthier lives”.  I used that as the theme for a quarterly team meeting in January but wondered how I could help.  Diets tend to be the mainstream solution yet they rarely work. I was looking for a more holistic approach and when I met Nicole Porter, I knew I had found it. I asked Nicole to do a back-to-back seminar and workshop for the team and her passion and knowledge of wellness shone through the entire session. I can speak for my entire team when I say we finally know how to approach life to get the most of it.

Wayne G. Miller, Associate Vice-President, Marketing & Business Development


Nicole blew me out of the water with her knowledge.

Nicole did an online presentation yesterday and blew me out of the water with her knowledge. I hate counting calories because I love food and I don’t believe in eating chicken and veg every day in order to maintain a healthy lifestyle. I wanted a course centered more on nutrition but nothing seemed to be fitting what I was looking for. I don’t enjoy the feeling as if I’m being deprived or else have to be eating the same meals every single day. Then voilà, Nicole Porter Wellness appeared! Signing up and I can’t wait for this journey to begin.

Shereese Luby, CIBC Private Wealth Management


“I’d recommend Nicole to any organization who cares about the health and wellness of their team.”

I’ve had the pleasure of having Nicole present on the topic of healthy routine on two separate occasions, once to my office team and once at the BCAMA reVISION 2020 virtual conference, where I was volunteering as a speaker manager. Nicole was the perfect fit for this event and I know that the entire audience received great value from her insightful and relevant presentation. She’s a true professional, always communicating in a timely manner and presenting herself well on camera. She also did a live Q&A session and was very helpful and empathetic while answering audience questions. I’d recommend Nicole as a public speaker or workshop host to any organization who cares about the health and wellness of their team!

Melissa Wong, Speaker Manager of BCAMA’s reVISION 2020 Conference


““I loved the way that you illustrated how stress impacts all of the body systems. What great information and very clearly presented.”

Thank you for the wellness seminar. It was clearly presented and very thoughtfully put together. I did not realize how each of the body systems is impacted through stress and how these effects can compound in the body to manifest in ways that are not necessarily all that intuitive. Thank you, I have a new appreciation for the body as a stress fighter and have some new tips and tricks to help it optimize its struggles.

Jeff Coffey, Tarrant Regional Water District

Nicole Porter Wellness

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