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Welcome to Nicole Porter Wellness

Hi,

My name is Nicole. I’m so glad you’re here – because it means you’re one step closer to feeling better and I’m one step closer to helping you get there.

What do I do? I’m a Stress Coach and Wellness Educator. This means I help busy, stressed out professionals reduce chronic stress on the body caused by poor diet, incorrect exercise programs, excessive screen time, lack of sleep, poor breathing, overthinking, multi-tasking, and other lifestyle factors. My business is rooted in education – seminars, coaching, and courses – because I know that long-term results only happen when people understand the ‘why’ behind what they’re doing.

Why do I do what I do? Simply, I want to help you avoid making the same mistakes I did. For years, I believed that being healthy was all about how many calories I ate and how many calories I burned off in the gym. Until a complete change in my diet helped to get rid of migraines, eczema, sugar cravings, and digestive issues. I wasn’t ‘sick’ by definition, but if you have migraines and eczema, you’re definitely not ‘well’.  That was in 1997. That’s when I fully understood that if we’re ever going to prevent or manage disease, or address common complaints like weight gain, fatigue, and digestive issues, we need to focus on our insides, not our outsides.

Bottom line: It’s time to shift the way we think about wellness.

My goal is to simplify complicated health information so that you understand why you don’t need to rely on diets, exercise trends, or search engines to get the results you want. My hope is that you better understand your body, that you learn to listen to what it’s telling you, and that you walk away with the knowledge to make informed decisions, the confidence to ask questions of other practitioners, and the tools to maintain real, long-lasting, life-altering success – for yourself and those you care about.

If you’re ready, then I’m ready. Let’s do this!

CHOOSE YOUR PROGRAM .

Are you ready for some healthy competition? Corporate Wellness with Nicole Porter Wellness
Nicole Porter Wellness Testimonials

Seminars, Coaching, Group Programs & Courses

Wellness Seminars by Nicole Porter - Corporate Wellness

WELLNESS SEMINARS

Corporate Wellness Seminars are a dynamic and informative way to provide busy professionals and businesses with reliable, fact-based information they can use for themselves and their teams – at home and at work. Seminars occur at your place of work and can be scheduled before, during, or after office hours.

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The Wellness Advantage Challenge by Nicole Porter

THE WELLNESS ADVANTAGE CHALLENGE™

For groups of friends or colleagues, this eye-opening 8-week challenge empowers participants with the knowledge and tools they need to take control of their health and experience improved productivity in all aspects of their lives.  Any size of group can be accommodated.

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The 8 Weeks to Awesome Wellness Challenge by Nicole Porter

THE 8 WEEKS TO AWESOME WELLNESS CHALLENGE™️

Get ready to conquer your wellness goals in this empowering, mind-shifting, and transformative wellness program! Weekly challenges, daily motivation and long-term results, all at your own pace if you prefer.

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12-Week Vitality Wellness Program by Nicole Porter Wellness

THE 12-WEEK VITALITY PROGRAM

Perfect for those who are seeking sustained weight loss, have a high stress lifestyle, or want to address fatigue, digestive issues, hormonal imbalance, or other ongoing health concerns, the 12-Week Vitality Program is an informative, motivating and transformative coaching program that addresses 12 of the top overlooked habits increasing toxic load on the body, contributing to acute and chronic imbalance and disease.  

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8-Week Signature Wellness Challenge by Nicole Porter Wellness

THE 8-WEEK SIGNATURE WELLNESS CHALLENGE

Our most popular program, The 8-Week Signature Wellness Challenge is a results-oriented wellness coaching program that covers the top 10 daily habits derailing the health of today’s working professional. Ideal for those who aren’t getting the results they want from their workout, are seeking to lose weight, and for those with hectic personal, work or travel schedules, but who still want or need to improve productivity despite leading busy lives. 

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The 4-Week Kickstarter by Nicole Porter Wellness

THE 4-WEEK KICKSTARTER

The Kickstarter is 4 weeks of education, challenges, and personalized wellness coaching to give you a healthy kick in the right direction. A shorter version of the 8-week and 12-week programs, The 4-Week Kickstarter tackles 4 of the leading daily stressors that may be preventing you from reaching your wellness goals. The Kickstarter is ideal for those who need to jumpstart their health or are seeking a fresh approach to wellness. 

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