Welcome to Nicole Porter Wellness
Hi,
My name is Nicole. I’m so glad you’re here – because it means you’re one step closer to feeling better and I’m one step closer to helping you get there.
What do I do? I’m a Stress Coach and Wellness Educator. This means I use my background in nutrition, fitness, healthy weight loss, mindfulness-based stress reduction and habit change to help businesses and busy, stressed out professionals understand, then effectively manage, the most commonly overlooked daily habits that chronically stress out the body and contribute to common complaints like weight gain, fatigue, sugar cravings, hormonal imbalance, and digestive issues. This means you learn to overcome habits like poor diet, dieting, incorrect exercise programs (including too much or too little), dehydration, lack of sleep, excessive screen time, poor breathing, negative mindset, overthinking, multi-tasking, lack of social support – to name a few.
Education = Long-Term Success. With every service offered – seminars, coaching, and courses – education is the foundation – because I know, without a doubt, that long-term results happen when people understand the ‘why’ behind what they’re doing. My goal is to simplify complicated health information so that you understand why you don’t need to rely on diets, exercise trends, or search engines to get the results you want. My hope is that you better understand your body, that you learn to listen to what it’s telling you, and that you walk away with the knowledge to make informed decisions, the confidence to ask questions of other practitioners, and the tools to maintain real, long-lasting, life-altering success – for yourself and those you care about.
If you’re ready, then I’m ready. Let’s do this!
