Stress Coaching & Wellness Education for Busy Professionals
Progressive wellness programs designed to optimize health, mindset and productivity
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My name is Nicole Porter. I’m a Stress Coach, Nutritionist, and Wellness Educator.
This means I use my education in nutrition, personal training, healthy weight loss, Pilates, mindfulness-based stress reduction, and habit change to help busy, stressed out professionals understand and overcome the Top 10 Unhealthy Habits that chronically stress out the body and mind, and prevent optimal health, mindset and productivity.
Through Online Courses and Presentations, Workplace Wellness Programs, and Private & Group Coaching, you’ll gain a clear understanding of how these daily habits may be keeping you from reaching your health and wellness goals, and why they are too often overlooked as contributors to weight gain, fatigue, anxiety, sugar cravings, sleep issues, hormone imbalance, bloating, digestive problems, and other common health complaints and more serious illness.
My goal is that you walk away with the knowledge to make more informed decisions, have an improved ability to pay attention to what your body is telling you, and gain an unwavering faith in your ability to balance a healthy life with a busy schedule.
If this resonates with you, then please keep reading. I would love to work with you.
Designed to help you get healthy on your own schedule, our online wellness programs include self-directed courses like The 8 Week Signature Wellness Challenge, and educational seminars like The Quarantine Routine, Let’s Talk About Stress, and Avoiding ‘The Quarantine 15’.READ MORE
Through our Wellness Seminars, Workshops and Group Programs, we want to give you “The Wellness Advantage™“: the optimal state of health of an individual or organization when productivity, happiness and inspiration is at its highest and health-related expenses, sick days and absenteeism are at their lowest.READ MORE
Our 4, 8, and 12-Week Programs include weekly coaching sessions, daily emails, daily accountability and support, ensuring you receive the ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. The Intro Session is also available if you’re not sure where to start and Follow Up Sessions are available for returning clients and students.READ MORE