MEET YOUR NEW WELLNESS COACH.
Nicole Porter is a Vancouver-based Wellness Coach committed to empowering you with the knowledge you need to live a healthy, productive and inspired life.
Combining certifications in holistic nutrition, healthy weight loss, personal training, pilates, and mindfulness-based stress reduction with a career in corporate and small business, Nicole works with businesses and busy, stressed out professionals to teach them how and why it’s possible to be busy and healthy at the same time, and that optimal health is about much more than just diet and exercise.
Addressing the most common daily habits that are regularly derailing the health of today’s working professional, Nicole’s wellness programs go well beyond nutrition, simplifying complicated health information to explain why stressors such as poor nutrition, incorrect exercise programs, sleep deprivation, excessive screen time, and over analysis increase toxic load on the body, contributing to acute and chronic imbalance and disease.
Whether your goal is to lose weight, improve the productivity of your team, or just be more informed to make better health decisions, you’ll walk away with the knowledge and tools you need to balance work, home and health, achieving improved performance in all aspects of your life.ABOUT NICOLE