Nicole Porter Wellness Advantage

WELLNESS CONSULTANT & EDUCATOR

Vancouver-based Nicole Porter is a Certified Holistic Nutrition Consultant, Healthy Weight Loss Coach, Pilates Instructor, and Wellness Educator committed to empowering you with the knowledge you need to live your healthiest and most productive life – one that is free of fad diets, unrealistic exercise programs and reliance on prescription medications.

Incorporating expertise in nutrition, fitness, and mindfulness-based stress reduction, Nicole works with individuals and businesses to create tailor-made wellness programs that reduce stress on the body caused by inadequate habits related to nutrition, exercise, sleep, electronics exposure, and other stresses that influence toxic load on the body, contributing to acute and chronic disease. Individual programs are designed to fit into the busiest of schedules.

One-on-One sessions, Corporate Seminars, Onsite Clinics and Educational Speaker Series give clients the knowledge and tools they need to balance work and health, achieving improved performance in all aspects of their lives.

ABOUT NICOLE

NEED AN ANSWER TO YOUR HEALTH QUESTION?

Our goal is to help you make more informed decisions about your health. Submit your question below and the response will be posted in the LEARN section.

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Personal, Partner and Workplace Wellness Programs

12-Week Signature Wellness Challenge by Nicole Porter Wellness

12-WEEK SIGNATURE WELLNESS CHALLENGE

Are you tired of relying on search engine results for reliable health information?  Do you need some support and confidence so you don’t fall off the health wagon on your way to greatness?  Are you tired of not getting results from your workout or health program? The Signature Wellness Challenge is an informative, challenging and inspiring program designed to help you be the best version of yourself.

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ANTI-DIETING WEIGHT LOSS PROGRAM

To lose weight, your body needs to be functioning optimally, which is why this program is NOT A ‘DIET’.  Because most diets cause stress on the body, keeping your insides from working properly, and resulting in no results. The Anti-Dieting Weight Loss Program is an empowering program that incorporates proven principles into everyday life in order to help you get off the dieting rollercoaster once and for all.

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PARTNER WELLNESS PROGRAM

A 6-week coaching program customized for 2 people, the Partner Wellness Program is a supportive and inspiring way for friends, colleagues or spouses to get legitimate answers to confusing health information, share the experience and costs, and learn from questions asked by each other.  With the support of your partner and coach, you’ll learn proven tips and tricks to help you reach your wellness goals and lead a healthier and more productive life.

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Corporate Wellness Seminars by Nicole Porter Wellness

CORPORATE WELLNESS SEMINARS

Corporate Wellness Seminars are dynamic and informative sessions that provide busy professionals and businesses with reliable, fact-based information they can use for themselves and their teams – at home and at work. Seminars occur at your place of work and can be scheduled before, during, or after office hours.

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Personalized Wellness Plan by Nicole Porter Wellness

PERSONALIZED WELLNESS PLAN

Are you having trouble fitting a healthy lifestyle into a busy schedule? The Personalized Wellness Plan is your morning to night guide addressing nutrition, exercise, sleep, screen time and other stressors that may be keeping you from optimal health. With this plan, you’ll clearly see how it’s possible to fit a healthy lifestyle into a busy schedule – long term.

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INTRO SESSION

During this 45 minute session, you’ll share your concerns, goals and challenges, and receive general recommendations and education to optimize your current state of health. You’ll discuss a realistic course of action based on your lifestyle, schedule, and budget, at which point you can determine if you want to move forward with a Personalized Wellness Plan or other program.

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