Welcome to Nicole Porter Wellness
My name is Nicole. I’m so glad you’re here – because it means you’re one step closer to feeling awesome and I’m one step closer to helping you get there.
What do I do? I’m a Stress Coach and Wellness Educator. This means I use my education in nutrition, fitness, healthy weight loss, mindfulness-based stress reduction and habit change to help busy, stressed out professionals mindfully conquer the unhealthy habits that chronically stress out the body. In my programs, you’ll gain a clear understanding of why these stressors can get in the way of you reaching your health and wellness goals and are too often overlooked as contributors to weight gain, fatigue, sugar cravings, sleep issues, hormone imbalance, bloating, digestive problems, and other common health complaints and more serious illness.
Education = Long-Term Success. With every service offered – Courses, Workplace Wellness Programs, and Private Coaching – education is the foundation – because I know, without a doubt, that long-term results happen when people understand the ‘why’ behind what they’re doing. My goal is to simplify complicated health information so that you understand why you don’t need to rely on diets, exercise trends, or search engines to get the results you want. I want you to better understand your body, learn to listen to what it’s telling you, and walk away with the knowledge to make informed decisions, the confidence to ask questions of other practitioners, and the tools to live a healthy, productive and inspired life!
Get ready to shift the way you think about wellness. Get ready to find your new awesome!