Nicole Porter Wellness Advantage

WELLNESS COACH & EDUCATOR

Vancouver-based Nicole Porter is a Certified Holistic Nutrition Consultant, Healthy Weight Loss Coach, and Wellness Educator committed to empowering you with the knowledge you need to live a healthy, productive and inspired life – one that is free of fad diets, unrealistic exercise programs and reliance on prescription medications.

Incorporating expertise in nutrition, fitness, and mindfulness-based stress reduction, Nicole works with individuals and businesses to create wellness programs that address nutrition, exercise, sleep, screen time, and other daily habits and hidden stressors that increase the toxic stress load on the body, contributing to acute and chronic imbalance and disease.

Whether your goal is to lose weight, address a frustrating health issue, improve the productivity of your team, or just be more informed to make better health decisions, you will walk away with the knowledge and tools you need to balance work, home and health, achieving improved performance in all aspects of your life.

ABOUT NICOLE

NEED AN ANSWER TO YOUR HEALTH QUESTION?

Our goal is to help you make more informed decisions about your health. Submit your question below and the response will be posted in the LEARN section.

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Private, Public & Corporate Wellness Programs

12-WEEK SIGNATURE WELLNESS CHALLENGE

Are you tired of relying on search engine results for reliable health information?  Do you need some support and confidence so you don’t fall off the health wagon on your way to greatness?  Are you tired of not getting results from your workout or health program? The Signature Wellness Challenge is an informative, challenging and inspiring program designed to help you be the best version of yourself.

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THE KICKSTARTER (6 weeks)

Are you tired of feeling tired, and just need a bit of a kick to get you back into better health? A shorter version of the 12-Week Signature Wellness Challenge, The Kickstarter is 6 weeks of personalized wellness coaching created to inspire, challenge and educate. The program includes a Personalized Wellness Plan and 7 private coaching sessions to help you take control of your health before it takes control of you.

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CORPORATE WELLNESS SEMINARS

Corporate Wellness Seminars are dynamic and informative sessions that provide busy professionals and businesses with reliable, fact-based information they can use for themselves and their teams – at home and at work. Seminars occur at your place of work and can be scheduled before, during, or after office hours.

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WORKSHOPS

Workshops are a supportive, affordable and inspiring way for you to get legitimate answers to confusing health information and learn from questions asked by other members in the group.  You’ll walk away with proven tips and tricks to help you reach your wellness goals and lead a healthier and more productive life.

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PERSONALIZED WELLNESS PLAN

Are you having trouble fitting a healthy lifestyle into a busy schedule? The Personalized Wellness Plan is your morning to night guide addressing nutrition, exercise, sleep, screen time and other stressors that may be keeping you from optimal health. With this plan, you’ll clearly see how it’s possible to fit a healthy lifestyle into a busy schedule – long term.

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INTRO SESSION

During this 60 minute session, you’ll share your concerns, goals and challenges, and receive general recommendations and education to optimize your current state of health. You’ll discuss a realistic course of action based on your lifestyle, schedule, and budget, at which point you can determine if you want to move forward with a Personalized Wellness Plan or other program.

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