Welcome to Nicole Porter Wellness


My name is Nicole. I’m so glad you’re here – because it means you’re one step closer to feeling awesome and I’m one step closer to helping you get there.

What do I do?  I’m a Stress Coach, Nutritionist, and Wellness Educator. This means I use my education in nutrition, fitness, healthy weight loss, mindfulness-based stress reduction and habit change to help busy, stressed out professionals mindfully conquer the Top 10 Unhealthy Habits that chronically stress out the body and mind.  Through my online and in-person programs, you’ll gain a clear understanding of why these stressors can get in the way of you reaching your health and wellness goals, and are too often overlooked as contributors to weight gain, fatigue, sugar cravings, sleep issues, hormone imbalance, bloating, digestive problems, and other common health complaints and more serious illness.

Education = Long-Term Success. With every service offered – Courses, Workplace Wellness Programs, and Private Coaching – education is the foundation – because I know, without a doubt, that long-term results happen when people understand the ‘why’ behind what they’re doing. My goal is to simplify complicated health information so that you understand why you don’t need to rely on diets, exercise trends, or search engines to get the results you want. I want you to better understand your body, learn to listen to what it’s telling you, and walk away with the knowledge to make informed decisions, the confidence to ask questions of other practitioners, and the tools to live a healthy, productive and inspired life!

Get ready to shift the way you think about wellness. Get ready to find your new awesome!


In the media with Nicole Porter Wellness

Online Courses, Wellness Seminars, Workshops, & Private Coaching

8 Weeks to Awesome Wellness Challenge


Do you want to take your wellness game up a notch, be accountable for getting results, but do so on your own schedule? Then sign up for your favourite version of this self-paced, empowering, mind-shifting, and transformative wellness program.

Based on The 8-Week Signature Wellness Challenge, this online program includes weekly videos, daily Notes from Nicole, daily Accountability Trackers, and other resources to offer a highly informative, motivating and affordable program for those who want to get healthy on their own schedule. The course can also be purchased with private coaching sessions to provide more customization and accountability.

Workplace Wellness Programs, Nicole Porter Wellness

WORKPLACE WELLNESS PROGRAMS (online and in-person)

Have you ever considered that having a healthy team could be your business’s competitive advantage, that improved wellness could be the reason your team is empowered, inspired, happy and productive, and the reason your business is increasingly thriving and profitable?

Through Wellness Seminars, Workshops and Group Programs, we want to give you “The Wellness Advantage™“: the optimal state of health of an individual or organization when productivity, happiness and inspiration is at its highest and health-related expenses, sick days and absenteeism are at their lowest.

Private Coaching by Nicole Porter Wellness

PRIVATE COACHING (online and in-person)

Are you motivated to get healthier, lose weight, feel better in your body, but need a coach for the education, accountability and motivation to reach your goals?

Our Private Coaching sessions include: The Intro Session; 4, 8, 12-Week Programs; and Follow Up Sessions for returning clients.

Our 4, 8, and 12-Week Programs include weekly coaching sessions, daily emails, daily accountability and support, ensuring you receive the ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. The Intro Session is also available if you’re not sure where to start!