My name is Nicole Porter. I’m a Holistic Nutritionist and Healthy Weight Loss Coach with certifications in Fitness and Mindfulness Based Stress Reduction. I used to be a chronic dieter, over exerciser, and migraine sufferer, following fad diets and exercise programs without being fully educated about the negative impact they had on my body. I’m here to help you avoid making the same mistakes I did.

One of my goals is to help you understand that being healthy, however you define it, is not just about food and fitness. Instead, it’s about understanding and managing the most commonly overlooked daily habits that can chronically stress out your body, contribute to acute and chronic imbalance and disease, and keep you from reaching your wellness goals – without you even knowing it. These habits put stress on your insides, negatively impacting your nervous system, your hormones, your digestive system, and more.

This is why I call myself a Stress Coach – to help you conquer the bad habits that put stress on your insides, and to shift the way you think about wellness so that you focus on your insides first. Because if your insides are optimally functioning, you give your outsides a chance to follow.