What’s Your
Hidden Stress Score?

Welcome to Nicole Porter Wellness

Hi,
My name is Nicole Porter. I’m a Stress Coach, Nutritionist, and Wellness Educator.

This means I use my education in nutrition, personal training, healthy weight loss, Pilates, mindfulness-based stress reduction, and behaviour change to help busy professionals understand and overcome The Top 10 Unhealthy Habits preventing optimal health, mindset and productivity.

Through Online Courses, Stress and Wellness Seminars, Group Coaching and Private Coaching, you’ll understand that today’s working professional typically repeats 10 unhealthy habits everyday that are too often overlooked as contributors to weight gain, fatigue, anxiety, sugar cravings, sleep issues, hormone imbalance, digestive problems, and other common health complaints and more serious illness. When you learn to master these habits, you improve your odds of reducing chronic stress on the body and brain, which means you increase your odds of reaching your health and wellness goals.

My goals for you are achievable, just like they have been for other clients. Firstly, you’ll walk away with the knowledge to make more informed health decisions. Secondly, you’ll gain an unwavering faith in your ability to listen to what your body is telling you. And finally, you’ll re-define what it means to be healthy, motivated and inspired, so that you can get out there and live the life you deserve.

If this resonates with you, then please keep reading. I would love to work with you.

THE 8 WEEKS TO AWESOME WELLNESS CHALLENGE

The 8 Weeks to Awesome Wellness Challenge™ is an effective, realistic, forward-thinking online course designed to help you understand and overcome the Top 10 Unhealthy Habits that put stress on your body and mind, negatively impact the nervous system, imbalance hormones, and keep you from reaching your health and wellness goals.

WORKPLACE WELLNESS

Through our Stress and Wellness Seminars and programs like The Wellness Advantage Challenge, we want to give you The Wellness Advantage™: the optimal state of health of an individual or organization when productivity, happiness and inspiration is at its highest and health-related expenses, sick days and absenteeism are at their lowest.

GROUP COACHING

Do you want to get results, but need more customization, motivation and coaching to reach your goals? Then the ELEVATE Group Coaching Program is for you! Designed to help you elevate your results in The 8 Weeks to Awesome Wellness Challenge, ELEVATE includes live weekly coaching sessions, ensuring you receive the ongoing knowledge, advice, and inspiration that is crucial for overcoming potential roadblocks and achieving optimal physical and mental health.