Welcome to Nicole Porter Wellness
My name is Nicole. I’m so glad you’re here – because it means you’re one step closer to feeling better and I’m one step closer to helping you get there.
What do I do? I’m a Stress Coach and Wellness Educator. This means I help busy, stressed out professionals reduce chronic stress on the body caused by poor diet, incorrect exercise programs, excessive screen time, lack of sleep, poor breathing, overthinking, multi-tasking, and other lifestyle factors. My business is rooted in education – seminars, coaching, and courses – because I know that long-term results only happen when people understand the ‘why’ behind what they’re doing.
Why do I do what I do? Simply, I want to help you avoid making the same mistakes I did. For years, I believed that being healthy was all about how many calories I ate and how many calories I burned off in the gym. Until a complete change in my diet helped to get rid of migraines, eczema, sugar cravings, and digestive issues. I wasn’t ‘sick’ by definition, but if you have migraines and eczema, you’re definitely not ‘well’. That was in 1997. That’s when I fully understood that if we’re ever going to prevent or manage disease, or address common complaints like weight gain, fatigue, and digestive issues, we need to focus on our insides, not our outsides.
Bottom line: It’s time to shift the way we think about wellness.
My goal is to simplify complicated health information so that you understand why you don’t need to rely on diets, exercise trends, or search engines to get the results you want. My hope is that you better understand your body, that you learn to listen to what it’s telling you, and that you walk away with the knowledge to make informed decisions, the confidence to ask questions of other practitioners, and the tools to maintain real, long-lasting, life-altering success – for yourself and those you care about.
If you’re ready, then I’m ready. Let’s do this!