The Wellness Advantage Event

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to our signature stress-reducing course, The 8 Weeks to Awesome Wellness Challenge!



Welcome to Nicole Porter Wellness

My name is Nicole Porter. I’m a Stress Coach, Nutritionist, and Wellness Educator.

With a background in nutrition, personal training, healthy weight loss, Pilates, mindfulness-based stress reduction, and behaviour change, I’ve created The Hidden Stress Framework™️, a unique and proven framework designed to help busy professionals optimize health, mindset and productivity – at work and at home.

What does that really mean? It means we simplify wellness for busy professionals who want to master their health and habits, and live the extraordinary lives they deserve. 

Whether you invest in Seminar Programs for your team, join The Wellness Advantage Challenge with your colleagues, or start tackling your personal health goals with The 8 Weeks to Awesome Wellness Challenge, you’ll discover that today’s working professional typically repeats 10 unhealthy habits everyday that add Hidden Stress to the body and brain, and are too often overlooked as contributors to weight gain, fatigue, anxiety, sugar cravings, sleep issues, hormone imbalance, digestive problems, and other common health complaints and more serious illness. Once you discover how to address this cumulative stress, you dramatically increase your odds of reaching your health and wellness goals. (See what clients are saying about their results!)

My goals for you are achievable. Firstly, you’ll walk away with the knowledge to make more informed health decisions. Secondly, you’ll gain an unwavering faith in your ability to listen to what your body is telling you. And finally, you’ll re-define what it means to be physically and mentally healthy, motivated and inspired, so that you can get out there and live the awesome life you deserve!

If this resonates with you, then please keep reading. I would love to work with you.

Nicole Porter

Health and Wellness Services for Busy Professionals

Workplace Wellness


Available in Single Seminars, Seminar Series or a year long Vitality+ Program, our Stress and Wellness Seminars help today’s busy, stressed out professional understand how the most commonly overlooked daily habits are preventing them from optimal health, mindset and productivity. All seminars are available in person or online and can be customized to an organization’s objectives.



The 8 Weeks to Awesome Wellness Challenge™ is an effective, realistic, forward-thinking online course designed to help you understand and overcome the Top 10 Unhealthy Habits that add Hidden Stress to your body and mind, negatively impact the nervous system, imbalance hormones, and keep you from reaching your health and wellness goals.



Available in 2.5 hour to multiple day workshops, and customizable to an organization’s health and wellness goals, our Wellness Advantage Workshops provide an opportunity for participants to put knowledge into action – because it’s one thing to learn what to do to be healthy, but it’s another thing to make it happen. Workshops provide a perfect opportunity to receive wellness advice directly from an expert, learn from questions asked by other members in the group, and feel empowered with the knowledge and tools needed to live a healthy, productive and inspired life – at home and at work.


Client Testimonials

“We finally know how to approach life to get the most of it.”

Our corporate purpose statement ends with “live healthier lives”.  I used that as the theme for a quarterly team meeting in January but wondered how I could help.  Diets tend to be the mainstream solution yet they rarely work. I was looking for a more holistic approach and when I met Nicole Porter, I knew I had found it. I asked Nicole to do a back-to-back seminar and workshop for the team and her passion and knowledge of wellness shone through the entire session. I can speak for my entire team when I say we finally know how to approach life to get the most of it.

Wayne G. Miller, Associate Vice-President, Marketing & Business Development


Nicole blew me out of the water with her knowledge.

Nicole did an online presentation yesterday and blew me out of the water with her knowledge. I hate counting calories because I love food and I don’t believe in eating chicken and veg every day in order to maintain a healthy lifestyle. I wanted a course centered more on nutrition but nothing seemed to be fitting what I was looking for. I don’t enjoy the feeling as if I’m being deprived or else have to be eating the same meals every single day. Then voilà, Nicole Porter Wellness appeared! Signing up and I can’t wait for this journey to begin.

Shereese Luby, CIBC Private Wealth Management


“I’d recommend Nicole to any organization who cares about the health and wellness of their team.”

I’ve had the pleasure of having Nicole present on the topic of healthy routine on two separate occasions, once to my office team and once at the BCAMA reVISION 2020 virtual conference, where I was volunteering as a speaker manager. Nicole was the perfect fit for this event and I know that the entire audience received great value from her insightful and relevant presentation. She’s a true professional, always communicating in a timely manner and presenting herself well on camera. She also did a live Q&A session and was very helpful and empathetic while answering audience questions. I’d recommend Nicole as a public speaker or workshop host to any organization who cares about the health and wellness of their team!

Melissa Wong, Speaker Manager of BCAMA’s reVISION 2020 Conference


“I loved the way that you illustrated how stress impacts all of the body systems. What great information and very clearly presented.”

Thank you for the wellness seminar. It was clearly presented and very thoughtfully put together. I did not realize how each of the body systems is impacted through stress and how these effects can compound in the body to manifest in ways that are not necessarily all that intuitive. Thank you, I have a new appreciation for the body as a stress fighter and have some new tips and tricks to help it optimize its struggles.

Jeff Coffey, Tarrant Regional Water District

Nicole Porter Wellness

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